Sound Bath Healing & Reiki, Anxiety Relief in Raleigh, NC - Events

1st Saturday Dual Practitioner Sound Bath | Saturday, August 1st | 2:00-3:15 | $30

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 20 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

Rest & Resonance: A Sound-Infused Nidra Style Meditation Journey | Wednesday, August 5th | 6:30-7:45 | $35

Step into an evening of profound relaxation and inner renewal.

This deeply guided meditation invites you into a state of conscious rest where the body relaxes completely while awareness remains gently present. Through guided meditation and subtle visualization, you’ll be led into the space between waking and dreaming.

In this restorative state, the body can rest deeply, the subconscious can soften, and clarity can rise to the surface. Many people experience improved sleep, emotional release, creative insight, or simply a deep sense of peace.

This style of meditation is often called yogic sleep or yoga Nidra, a practice of conscious rest.

An Evening of Sound Healing, Reiki & Intuitive Spirit Messages | Wednesday, August 19th | 7:00 -8:30 | $44

Step into an evening of deep relaxation, energetic healing, and intuitive connection.

This dual practitioner experience combines immersive sound healing, Reiki energy work, and intuitive spirit messages to help calm the mind, release stress, and restore energetic balance.

Enjoy a soothing guided relaxation and layered sound bath with crystal and metal singing bowls, gongs, chimes, and other healing instruments while Reiki and intuitive energy healing from Ann, Kristine, and Benina support emotional clearing and overall well-being.

Following the sound bath, intuitive seer Kristine will
share spirit messages offering guidance, insight,
comfort, and connection.

Many participants leave feeling lighter, calmer, clearer, and deeply supported.

Sacred Connections: An Evening of Mediumship with Janee | Thursday, August 20th | 6:30-8:30 | $35.55

Join Janee, for a powerful and intimate evening of mediumship dedicated to creating a sacred bridge between the physical and spiritual realms.

Through her mediumship gifts, Janee will channel and share messages from Loved Ones, Angels, Ancestors, and Spirit Guides offering insight, comfort, and divine guidance to support you along your path.

This intimate event serves as a gentle reminder that you are continually surrounded by love, wisdom and the unwavering presence of your spiritual team.

Past Life Regression & Exploration | Friday, August 21st | 6:30-8:00 | $35

Past Life Regression and Exploration Using Muscle Testing introduces a practical, body-centered approach to accessing past life insight.

This workshop explores how muscle testing can serve as a reliable tool for identifying energetic truth, guiding participants into deeper awareness of past life influences. Through demonstration and guided practice, attendees will learn how to calibrate their bodies, establish clear yes/no responses, and use this intuitive method to safely explore patterns, themes, and connections that may be shaping their current life experience.

Soul Alignment Circle with Mariela Siwarqinti | Saturday, August 22nd | 11:00 AM-1:00 PM | $40

A MONTLHY CIRCLE TO RELEASE THE OLD AND AWAKEN THE SELF YOUR SOUL IS CALLING FORTH

For Highly Sensitive People, Empaths, Natural Healers & Caregivers

Do you often feel drained by other people’s emotions?
Do you care so deeply that you sometimes give more than you have?
Do you long for a sacred space to release emotional pain and reconnect with your own Soul’s truth and power?

This circle was created for you.

Signature RAYS HEALING Session --Reiki - Aromatherapy - Yoga - Sound | Saturday, August 22nd | 4:00-5:30 | $35

Join Kristine, Benina and Ann for R*A*Y*S: Restorative Yoga with Reiki, Aromatherapy & Sound Healing -our signature multi-sensory healing session - an experience that combines the deep rest of restorative yoga with sound healing, Reiki energy work, and aromatherapy to support total mind-body balance.

This session is designed to calm your nervous system, gently open your body, and recharge your energetic field.
What to expect:
Supported Restorative Yoga (no experience needed)
Live Sound Healing throughout and dual practitioner sound journey during extended Shavasana
Essential Oil therapy throughout
Gentle Reiki during extended poses
Small group setting for personalized attention
Whether you're feeling overwhelmed, depleted, or just craving a soulful reset — this is for you.

Full Sturgeon Moon: Dual Practitioner Sound Bath | Saturday, August 29th | 4:00-5:15 | $35

The Sturgeon Moon is often associated with strength, release, resilience, abundance, and the rewards of steady growth. It invites us to recognize how far we have come, release what has become too heavy, and make space for greater balance and flow.

This immersive sound journey is designed to help you slow down, calm the nervous system, and reconnect with your own inner wisdom. Through the healing vibrations of crystal singing bowls, gongs, chimes, and many other instruments, Benina and Kristine will surround you with sound from opposite ends of the room, creating a deeply relaxing 360-degree experience.

This is a beautiful time to reflect on what is flourishing in your life, what you are ready to release, and where you would like to welcome greater abundance, strength, and clarity.

No experience is needed. Simply come as you are, get comfortable, and allow the sound to support you.

First Friday Frequency - Breathwork + Sound Bath - | Friday, July 3rd | 7:00-9:00 | $44

First Friday Frequency is a co-facilitated breath and sound journey led by Kristin Adams (Satori Minds) and Benina Drake (Elevated Energy).

This Month’s Theme: Stand in Your Truth
What changes when you stop second-guessing yourself and start honoring what you know to be true? This ceremony is an invitation to reconnect with your authentic self, release the expectations and stories that no longer fit, and breathe into the confidence to live in alignment with your values, voice, and inner knowing.

And - when the monthly theme doesn’t immediately resonate, the breath still meets you exactly where you are and supports the hea

What makes this session special?
This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.

1st Saturday Dual Practitioner Sound Bath Experience - Saturday, July 4th | 2:00-3:15 | $30

Get your calm on before the fireworks!

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 20 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

Rest & Resonance: A Sound-Infused Meditation Journey | Wednesday, July 8th | 6:30-7:45 | $35

Step into an evening of profound relaxation and inner renewal. This deeply guided meditation invites you into a state of conscious rest where the body relaxes completely while awareness remains gently present. Through gentle breath guidance, body awareness, Reiki and subtle visualization, you’ll be led into the space between waking and dreaming.

As you settle into stillness, immersive healing sound from crystal bowls and other sacred instruments creates a supportive vibrational field around you. The frequencies help calm the nervous system, soften mental chatter, and support energetic balance. The combination of guided inner awareness and sound allows tension to unwind naturally, without effort or striving.

In this restorative state, the body can rest deeply, the subconscious can soften, and clarity can rise to the surface. Many people experience improved sleep, emotional release, creative insight, or simply a deep sense of peace.

Soul Alignment Circle with Mariela Siwarqinti | Saturday, July 25th | 11:00-1:00 | $40

A MONTLHY CIRCLE TO RELEASE THE OLD AND AWAKEN THE SELF YOUR SOUL IS CALLING FORTH

For Highly Sensitive People, Empaths, Natural Healers & Caregivers

Do you often feel drained by other people’s emotions?
Do you care so deeply that you sometimes give more than you have?
Do you long for a sacred space to release emotional pain and reconnect with your own Soul’s truth and power?

This circle was created for you.

Signature RAYS HEALING Session --Reiki - Aromatherapy - Yoga - Sound | Saturday, July 25th | 4:00-5:30 | $35

Join Kristine, Benina and Ann for R*A*Y*S: Restorative Yoga with Reiki, Aromatherapy & Sound Healing -our signature multi-sensory healing session - an experience that combines the deep rest of restorative yoga with sound healing, Reiki energy work, and aromatherapy to support total mind-body balance.

This session is designed to calm your nervous system, gently open your body, and recharge your energetic field.
What to expect:
Supported Restorative Yoga (no experience needed)
Live Sound Healing throughout and dual practitioner sound journey during extended Shavasana
Essential Oil therapy throughout
Gentle Reiki during extended poses
Small group setting for personalized attention
Whether you're feeling overwhelmed, depleted, or just craving a soulful reset — this is for you.

Buck Moon Dual Practitioner Sound Bath: Growth, Renewal & Inner Strength | Sunday, July 26th | 5:00-6:15 | $35

Join us for a deeply restorative Buck Moon Sound Bath on Sunday, July 26 at 5:00 PM, as we gather under the growing energy of July’s Buck Moon.

The Buck Moon is often connected with growth, renewal, strength, and becoming. A reminder that we are allowed to shed what no longer supports us and rise into a stronger, more grounded version of ourselves.

This Sound Bath is designed to help you slow down, soften the nervous system, and reconnect with your own inner strength. Through crystal singing bowls, gongs, chimes, and many other healing instruments, you’ll be guided into deep relaxation while the vibrations support release, balance, and renewal.

This is a beautiful time to reflect on where you are growing, what you are ready to call back into your life, and the quiet strength already within you.

No experience is needed. Simply come as you are, get comfortable, and allow the sound to support you.

Awaken: A Mediumship Development Circle | Friday, Jul 31 | 12:00-2:00 | $44.44+ tax

Join me for an intimate and guided mediumship development circle designed to strengthen your connection to Spirit and deepen your intuitive awareness.

This experience is open to all levels—whether you’re just beginning or already aware of your gifts. We will move through intentional exercises, energetic activation, and guided practices to help you trust what you feel, see, and know.

This is a safe, supportive space to explore your abilities, ask questions, and build confidence in your connection.

Friday Frequency - Breathwork + Sound Bath - Stand in Your Truth | Friday, July 31st | 7:00-9:00 | $44

First Friday Frequency is a co-facilitated breath and sound journey led by Kristin Adams (Satori Minds) and Benina Drake (Elevated Energy).

This Month’s Theme: Stand in Your Truth
What changes when you stop second-guessing yourself and start honoring what you know to be true? This ceremony is an invitation to reconnect with your authentic self, release the expectations and stories that no longer fit, and breathe into the confidence to live in alignment with your values, voice, and inner knowing.
And - when the monthly theme doesn’t immediately resonate, the breath still meets you exactly where you are and supports the healing your body is ready for.

What makes this session special?
This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.