1st Saturday Sound Bath Experience with Benina and Ann - Saturday, April 5th. Offered at two seperate times -1:00-2:30 pm OR 4:00-5:30 pm - $25

Join Us for a Monthly Sound Bath Experience at Elevated Energy Healing! Experience the Healing Power of Sound! We are excited to announce a recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio! Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others. This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation. No prior experience necessary. Mats and blankets provided. Chairs available if you prefer to sit. Just bring yourself, and anything for your comfort, a pillow, eye mask, journal, water bottle, and an open heart. We provide everything else! See you there for a monthly dose of harmony and peace!

Sacred Frequencies: A Sound Bath Journey with Channeled Light Language - Saturday, March 8th - 4:00-6:00pm - $35

Join us for a unique Sound Bath with Channeled Light Language experience, led by healing practitioners, Benina Drake and Diane Stakoe, dedicated to guiding you on a journey of deep relaxation and healing. This immersive event combines the soothing sounds of healing instruments like singing bowls, gongs, crystal harps, chimes and many more with the powerful energy frequencies of channeled light language, creating a unique space for energetic restoration and spiritual connection. As the sounds wash over you, you'll be invited to release stress, activate healing light codes, and restore balance within your mind, body, and soul. After the sound bath, enjoy a relaxed space for community connection, where you can mingle, share experiences, and engage with others on a similar journey. Take time to explore the selection of healing products, or sip on a comforting cup of tea as you reflect and integrate the experience.

Yin Yoga and Healing Sound Bath Journey! Sunday, March. 9th - 3:30-5:00 pm - $20

Immerse yourself in the healing vibrations of a live sound healing with crystal bowls, gongs, monochord, chimes, harps and more as we partner with Inspire Wonder to guide you through a soothing Yin Yoga practice.What to Expect: Props provided, but feel free to bring your mat and water bottle. Dress comfortably in layers. Arrive by 3:20 PM to settle in for the experience. Stay after for tea and connection if you’d like! Yoga is from 3:30 to 4:30 PM, followed by approximately 20 minutes of sound healing for added sound and stillness. Space is limited!

Women's Sacred Healing Circle - Offered the 2nd Thursday of each month. Thursday, March 13th - 6:30 PM to 8:30 PM - $33

Join this sacred and safe space for deep healing, connection, and empowerment. This transformative gathering is designed to support you in nurturing your mind, body, and spirit while tapping into the collective power that each woman brings to the circle. Here you will be professionally and lovingly guided by energy alchemist and divine channel, Diane Stakoe, through sacred rituals & guided meditations and receive energetic support and healing with channeled Light Language, the soul's expression. Connect deeply with yourself and others through shared experiences. Sacred Healing Circles foster emotional healing, spiritual growth, and a sense of sisterhood, helping women reclaim their strength, intuition, and inner wisdom. It’s a space of compassion, non-judgment, and mutual support, where women can find solace, growth, and inspiration on their personal and spiritual journeys. - THIS is the medicine of Circle!

Spring Equinox Sound Bath with Kristine G. -Saturday, March 22nd - 4:00-5:30 - $25

As the seasons shift and the energy of spring emerges, join us for a rejuvenating Spring Equinox Sound Bath—a journey of renewal, balance, and bliss.

Through the soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into deep relaxation, shedding the heaviness of winter and welcoming the fresh, uplifting energy of spring. Breathe in renewal, let go of what no longer serves you, and emerge feeling light, joyful, and fully aligned with the season’s promise of growth and new beginnings.

Leave feeling refreshed, heart open, and spirit lifted—ready to bloom into the best

Journey Beyond the Veil: A Rebirth through Sound - Saturday, March 15th - 2:00-4:00 - $33

On March 15, we invite you to step into a transformational portal—an experience designed to shake your soul awake, dissolve the old, and ignite something wildly powerful within you.
· This is not your typical sound bath.
· This is not just a tea ceremony.
· This is an experience—one that will take you beyond the edges of what you know and return you as something limitless.
Are you ready to release what no longer serves you?
To step into the unknown?
To emerge reborn?
Doors open, the journey begins… but once you cross the threshold, there’s no turning back.
Only a few will get to experience this. Will you be one of them?

Bring a journal, pillow and anything for your comfort. Click the photo to register.

SOLD OUT - Awaken Your Vision: A Spiritual Manifestation Workshop with Shelba King - Sunday, March 16th - 1:00 PM to 3:30 pm - $44 - Limited to 6

In this interactive session, Shelba King will guide you through creative exercises to help you clarify your vision, open your energy channels through meditation, and connect with spirit to enhance your manifestation process. You’ll leave with practical tools and a fresh perspective to carry forward in your journey. We will approach the process with new and creative ways with a spiritual influence toward manifestation Shelba will guide you through your heart's desire with exercises that will include creating a new and different format that will engage your thought process and opening up your energy channels with meditation. You will then use creative ways to manifest as you connect with spirit. This journey will allow you to have multiple experiences that you can use moving forward in life. You may experience your energy becoming more elevated as you prepare and go through the steps to a new way to vision. You will have fun!

A Pathway to Your Best Self Series - Group Session - Sunday, March 23rd - 4:00-6:00 - $40

In this interactive session, you’ll experience a deep energy cleanse, realignment, and reconnection to your soul and intuition—leaving you refreshed, inspired, and equipped to move forward in your personal growth and projects. Together, we’ll work with powerful tools and guided practices to release emotional and physical stress, elevate your mindset, and strengthen your inner resilience. Session Highlights ✨ Empathetic energy healing to release tension, openness and renew your energy ✨ Mindset healing to overcome obstacles and embrace positivity ✨ Soul-level affirmations for deep self-empowerment ✨ Alignment meditation for grounding and centering ✨ Personal Oracle message to illuminate your path ✨ Journaling (bring a journal & pen!) to capture insights and inspirations ✨ Fellowship with like-minded souls, building support and connection

Sacred Group Breathwork Journey with Megan - Friday, March 28th - 6:30-8:30

Please click the photo for additional information and to sign up.

This experience includes sound healing with a guided meditation, an hour-long breathwork journey using the Sacred Breath Method, an integration phase with essential oils and grounding touch, and a restorative savasana with a full sound healing immersion.

Drumming Workshop!!!! No Experience Necessary...taking fun to another level! - Saturday, March 29th - 4:00-5:30 - $35

Greg Whitt of Drum for Change returns to Elevated Energy Healing for a hands-on drumming workshop. Explore the ancient art of drumming in a modern context focused on connection, culture, and wellness.

In this 90-minute session you'll learn to play world music on drums and percussion instruments, create beautiful, in-the-moment music in harmony and collaboration with new friends, and discover a few new ways to relax with mindful music.

No experience necessary. Loaner drums provided.

Space is limited. Your payment holds your spot.

2/1/25: SOLD OUT!!! 1st Saturday Sound Bath Experience with Benina and Ann - Saturday, Feb. 1st. -12:00-2:00 pm - $25

Join Us for a Monthly Sound Bath Experience at Elevated Energy Healing! Experience the Healing Power of Sound! We are excited to announce a recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio! Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others. This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation. No prior experience necessary. Mats and blankets provided. Chairs available if you prefer to sit. Just bring yourself, and anything for your comfort, a pillow, eye mask, journal, water bottle, and an open heart. We provide everything else! See you there for a monthly dose of harmony and peace!

Aura & Mystic Fair - Heart & Soul Edition - Saturday, Feb. 8th - 11- 4 pm - $5

Entry Fee: $5 (includes access to all vendors and the fair then pay for the services you want: Enjoy discounted rates from our talented vendors. Drop in anytime between 11-4! ***Aura Photography: Capture the colors of your energy! Learn how your aura reflects your emotions, energy, and overall well-being with a personalized reading and photo to take home. In-depth readings are available. ***Mini Massage Sessions: Amanda with The Massage Loft ***Heart-Centered Readings: Insights on love, relationships, and self-care. ***Fairy Hair: Add sparkle to your day. ***Crystals & Unique Gifts: Perfect for Valentine's surprises. ***Discounted Services: Choose from a variety of vendor offerings tailored to your heart and soul. Bring your friends, your partner, or just yourself for a heart-centered day of magic and self-discovery!

Yin Yoga and Healing Sound Bath Journey! Sunday, Feb. 9th - 3:30-5:00 pm - $20

Immerse yourself in the healing vibrations of a live sound healing with crystal bowls, gongs, monochord, chimes, harps and more as we partner with Inspire Wonder to guide you through a soothing Yin Yoga practice.What to Expect: Props provided, but feel free to bring your mat and water bottle. Dress comfortably in layers. Arrive by 3:20 PM to settle in for the experience. Stay after for tea and connection if you’d like! Yoga is from 3:30 to 4:30 PM, followed by approximately 20 minutes of sound healing for added sound and stillness. Space is limited!

Women's Sacred Healing Circle - Thurs, Feb. 13th - 6:30-8:30 pm - $33

Join this sacred and safe space for deep healing, connection, and empowerment. This transformative gathering is designed to support you in nurturing your mind, body, and spirit while tapping into the collective power that each woman brings to the circle. Here you will be professionally and lovingly guided by energy alchemist and divine channel, Diane Stakoe, through sacred rituals & guided meditations and receive energetic support and healing with channeled Light Language, the soul's expression. Connect deeply with yourself and others through shared experiences. Sacred Healing Circles foster emotional healing, spiritual growth, and a sense of sisterhood, helping women reclaim their strength, intuition, and inner wisdom. It’s a space of compassion, non-judgment, and mutual support, where women can find solace, growth, and inspiration on their personal and spiritual journeys. - THIS is the medicine of Circle!

SOLD OUT!!! Dual Sound Bath - Harmonic Healing: Tuning the Vagus Nerve - Sunday, Feb. 16th 5:00-6:30 - $30

SOLD OUT!!! Vibrational Reset: A Vagus Nerve Reset Sound Bath Are you ready to experience deep relaxation and full-body renewal? Join Benina and Kristine for a Dual Practitioner Vagus Nerve Reset Sound Bath, designed to harmonize your nervous system and awaken your body’s natural healing abilities. Why Focus on the Vagus Nerve? The vagus nerve is key to reducing stress, enhancing relaxation, and restoring inner balance. When activated through sound vibrations and frequency healing, it supports overall well-being—helping you feel calm, centered, and rejuvenated. What to Expect Immerse yourself in a surround sound experience featuring singing bowls, gongs, chimes, drums, and other therapeutic instruments. As waves of healing frequencies wash over you, your body, mind, and spirit will shift into a state of deep relaxation and renewal. Benefits of Vagus Nerve Activation ✔ Reduces stress & anxiety ✔ Enhances relaxation & sleep ✔ Supports digestion & overall well-being, plus much more!

New Year's Day Sound Bath with Meditation & Intention Setting Ceremony - Wed. Jan 1st 2025 - 12:00-2:00 pm - $22

Start 2025 with clarity, peace, and purpose. Join us for a deeply relaxing Sound Bath Journey with a Guided Meditation and Intention Setting Ceremony to release the old and welcome the new. What’s Included: Intention-setting ceremony to align with your goals and desires. Guided meditation to connect with your highest self. A soothing sound journey to clear stagnant energy and restore balance in preparation for the new year. Tea and fellowship and shopping time Come immerse yourself in the healing vibrations of sound and start the year feeling refreshed, grounded, and inspired! Let’s start the year with calm, clarity, and intention. You deserve it.

SOLD OUT!! 1st Saturday Sound Bath Experience with Benina and Ann - Saturday, Jan. 4th - 4-6 pm

Join Us for a Monthly Sound Bath Experience at Elevated Energy Healing! Experience the Healing Power of Sound! We are excited to announce a recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio! Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others. This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation. No prior experience necessary. Mats and blankets provided. Chairs available if you prefer to sit. Just bring yourself, and anything for your comfort, a pillow, eye mask, journal, water bottle, and an open heart. We provide everything else! See you there for a monthly dose of harmony and peace!

Yin Yoga and Healing Sound Bath Journey! Sunday, Jan. 5th, 2025 3:30-5:00 pm - $20

Immerse yourself in the healing vibrations of a live sound healing with crystal bowls, gongs, monochord, chimes, harps and more as we partner with Inspire Wonder to guide you through a soothing Yin Yoga practice.What to Expect: Props provided, but feel free to bring your mat and water bottle. Dress comfortably in layers. Arrive by 3:20 PM to settle in for the experience. Stay after for tea and connection if you’d like! Yoga is from 3:30 to 4:30 PM, followed by approximately 20 minutes of sound healing for added sound and stillness. Space is limited!

Elevated Power Hour - A Free Weekly Event - Wed. Jan. 8th 12:00-1:00 pm - Free

Each Wednesday beginning January 8th from 12:00-1:00 pm, Elevated Energy Healing will host “Elevated Power Hour”. As a gift to our marvelous community, we offer a guest speaker introducing themselves and presenting their unique talents and gifts. The various speakers also offer private sessions and workshops in their particular healing modality and sometimes group classes, often held at Elevated Energy Healing. Our first guest speaker is Donna Palmer. Donna will present a free workshop on Chanting with the Chakras! Toning the Chakras is a way for you to practice Self-Healing and all you are required to do is set an intention, visualize and produce a sound. Vocal toning creates a vibration that acts as a therapeutic massage for the body & mind. Benefits: -Relieves Stress -Relaxes Muscles -Focuses the Mind -Heightens Intuition -Increases Life Force -Releases negative Feelings -Clears/Cleanses the Chakras

Sacred Sister Circle - Thursday, Jan 9th - 6:30-8:30 pm - $33

Hosted monthly by Diane Stakoe, an intuitive channel for the healing light of the Divine.  Collectively raise your energetic frequency through the medicine of sistership circle. A safe and supportive space to share, release, and grow through connection, community, and spiritual nourishment. Sacred Sister Circles are held around the energies of the full moon each month, to harness the divine feminine by surrendering to letting go of what is no longer serving you in body, mind, and spirit. Align to the wisdom of your soul through heart-opening rituals and sacred practices. This is your time to pause, nurture your spirit, and embrace the power you hold within and with each other. Together, we create a container for healing, celebration, and transformation, cultivating deep inner peace, clarity, and abundance in all areas of our lives. To add to the energy of sister circles, attendees are invited to bring a sacred object from nature.

Connect, Collaborate, and Create Together! A Free Community Gathering & Sound Bath - Sunday, Jan. 12th - 12:00-4:00 pm

We’re thrilled to partner with Rick Noriega with Healing By Hawkeye to bring you a free community gathering for practitioners, healers, and those curious about holistic practices! This is your chance to: Share your insights and practices Explore collaboration opportunities Connect with like-minded souls in a relaxed and welcoming environment Drop by between 12:00 PM and 2:45 PM to mingle, chat, and collaborate. Then, stay for a rejuvenating sound bath from 3:00 PM to 4:00 PM to recharge your energy and soak in healing vibrations.

Dual Practitioner Sound Bath Journey with Reiki Healing!!! Friday, Jan. 17th - 6:30-8:00 - $44

Join Benina, Megan and Ann for a unique and powerful evening of healing with a Dual Practitioner Sound Bath & Reiki Session! Relax as Benina and Megan create a surround-sound experience, performing a sound bath at opposite ends of the space. Feel the soothing vibrations of over 15 different instruments such as gongs, singing bowls, monochords, harps, and chimes wrap around you, promoting deep relaxation and energetic balance. While you are immersed in sound, you will receive hands on, gentle Reiki healing, helping to clear energy blockages and restore harmony to your mind, body, and spirit.

Headshot Day with Yoli Ray - Saturday, Jan. 18th - 11 am -2pm

Step into the New Year Radiating Confidence and Authenticity Join us for Shooting for Success, a headshot day designed to reflect your unique energy and purpose. Whether you’re a coach, healer, psychic, or energy worker, your headshot should embody your authentic presence and the gifts you bring to the world. **What’s Included: 10-Minute Photo Session 1 Professionally Edited Digital Image (Regular Price: $199 – Today’s Price: $99) Want More? Additional images available for $50 each (Regular Price: $75) Limited spots are available! Reserve your session now and start 2025 with a powerful image that matches your purpose. Step into alignment, share your light, and let your image inspire others to connect with the magic you bring to the world.

Release - Renew - Empower Group Session: A Pathway to Your Best Self Series - Jan 19th - 1:30-3:30 pm $40

In this interactive session, you’ll experience a deep energy cleanse, realignment, and reconnection to your soul and intuition—leaving you refreshed, inspired, and equipped to move forward in your personal growth and projects. Together, we’ll work with powerful tools and guided practices to release emotional and physical stress, elevate your mindset, and strengthen your inner resilience. Session Highlights ✨ Empathetic energy healing to release tension, openness and renew your energy ✨ Mindset healing to overcome obstacles and embrace positivity ✨ Soul-level affirmations for deep self-empowerment ✨ Alignment meditation for grounding and centering ✨ Personal Oracle message to illuminate your path ✨ Journaling (bring a journal & pen!) to capture insights and inspirations ✨ Fellowship with like-minded souls, building support and connection

New Year, New You - Our January 2025 Monthly Gathering - Sunday, Jan. 19th - 5:00-8:00 pm - $33 includes all

Kickstart 2025 at Elevated Energy Healing - Sound and Wellness Studio with Ann, Benina, Samantha, and Megan Celebrate the start of 2025 with us at our January Monthly Gathering! This month, we’re keeping it cozy with a potluck-style vibe—nothing fancy, just finger foods and snacks. Feel free to bring a little something to share, but no pressure—it’s all about enjoying good energy and great company! Included in Admission: ***Tarot/Oracle Card Readings ***Mini BioAcoustic/Crysal Mat Healing Sessions ***Fairy Hair ***Soulful Sound Bath ***Shop our selection of mystical items and gifts ***Fun and laughter ***Tea and Goodies (bring a snack to share if you desire) Open to All! Don’t miss this chance to elevate your energy and set the tone for a magical year ahead!

1st Saturday Sound Bath Experience with Benina and Ann - Saturday, Dec. 7 - 4-6 pm - $20

Join Us for a Monthly Sound Bath Experience at Elevated Energy Healing! Experience the Healing Power of Sound! We are excited to announce a recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio! Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others. This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation. No prior experience necessary. Mats and blankets provided. Chairs available if you prefer to sit. Just bring yourself, and anything for your comfort, a pillow, eye mask, journal, water bottle, and an open heart. We provide everything else! See you there for a monthly dose of harmony and peace!

Introduction to Sound Healing - Sunday, Dec. 8th - 2-4 pm $35 per person - Limited to 5

Curious about the healing power of sound? Join us for our Introduction to Sound Healing class, where you’ll discover how frequencies and vibrations can promote relaxation, balance, and inner peace. Perfect for anyone looking to explore sound as a tool for wellness! What to Expect: * Learn about sound healing instruments & their benefits *Experience a mini sound bath *Hands-on practice with sound healing instruments *Learn techniques to promote self-healing *Gain tools for bringing sound into your daily routine. Format: This is a small group session limited to 5 but can also be scheduled as a personalized one-on-one session! Sound Bath lessons are also available. Let’s raise your vibration together!

The Elevated Aura & Mystic Fair! Saturday, December 14th From 11 am to 6 pm - All offerings are included in the price of admission except items for sale. Admission: $44

What’s Happening: Aura Photos – Capture the colors of your energy field and discover what they say about you! Human Design, Rune & Card Readings – Gain clarity and guidance with readings from intuitive experts. Fairy Hair – Add some sparkle to your day Mini Mat & Reiki Healing Sessions – Experience a soothing session designed to relax and recharge. Crystals & Mystical Items for sale – Browse unique items, Crystals, and other mystical items for sale - Tea, Door Prizes and Much, Much More!

A Winter Solstice Celebration: Embrace the Light Within! Saturday, December 21st. - 2:00-4:00 pm - $44

Event Highlights: ***Welcome in the Directions - Creating a balanced space for reflection and connection. ***Cacao Ceremony - Warm and heart-opening, this ceremonial-grade cacao will help us enter a space of gratitude and connection, ideal for setting our intentions as we welcome the new season. ***Exploration - Discover the significance of the Winter Solstice and what it symbolizes for our journey. ***Channeling of the Grandmothers by Anne Willson - Receive ancient wisdom and guidance for the coming year as Anne channels the Grandmothers, bringing forth their nurturing and transformative energies to illuminate our paths. ***Winter Solstice Sound Bath Journey - Relax and unwind with the vibrations of healing sound as you journey inward. This immersive experience is crafted to restore harmony, balance, and peace as you prepare for the season ahead.

Friday, October 4th-$35 6:30 until the fun ends!

Gather your besties and join Benina, Ann, Megan and Samantha for an early Halloween Girls’ Night Out! Don’t miss out on the excitement! $35 Admission includes Tarot/Oracle Card Readings, Fairy Hair Creations by Samantha, Mini Crystal/BioAcoustic Mat Sessions, Haunted Harmonics Sound Bath and Meditation, Tea, Snacks, Games, Prizes and FUN!

Recurring Sound Bath and Meditation | First Saturday of the Month, October 5th - 4-6 pm $20-$25

Experience the Healing Power of Sound! We are excited to announce a recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio! Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others. This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation. No prior experience necessary. Mats and blankets provided. Chairs available if you prefer to sit. Just bring yourself, and anything for your comfort, a pillow, eye mask, water bottle, and an open heart. We provide everything else!

🎨🐉 Cosmic Kids Club: Paint Your Dragon! Saturday, October 19th | 1:30-3:30 pm | $33

Get ready for a magical, creative, and musical experience! In our next Cosmic Kids Club event, not only will your little ones paint their very own dragon, but they'll also get to learn to play sound healing instruments, experience a calming sound bath, and even perform one themselves! A special little magical gift for each child will be included. Tea party for the parents and guardians. No experience needed, just bring your creativity and love for all things magical. Ages 6+

Yin Yoga and Healing Sound Bath Journey! Sunday, October 20 4:00-5:00 pm $20

Join us for a transformative Yin Yoga with a live Sound Bath Journey! Immerse yourself in the healing vibrations of a live sound healing with crystal bowls, gongs, monochord, chimes, harps and more as we partner with Inspire Wonder to guide you through a soothing Yin Yoga practice. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind. What to Expect: Props provided, but feel free to bring your mat and water bottle. Dress comfortably in layers. Arrive by 3:50 PM to settle in for the experience. Stay after for tea and connection if you’d like! Space is limited!

Dual Practitioner Sound Bath Immersion w/Reiki Healing!!! Friday, October 25th | 6:30 - 8:00 pm | $44

Join Benina, Megan and Ann for a unique and powerful evening of healing with a Dual Practitioner Sound Bath & Reiki Session! Relax as Benina and Megan create a surround-sound experience, performing a sound bath at opposite ends of the space. Feel the soothing vibrations of over 15 different instruments such as gongs, singing bowls, monochords, harps, and chimes wrap around you, promoting deep relaxation and energetic balance. While you are immersed in sound, you will receive hands on, gentle Reiki healing, helping to clear energy blockages and restore harmony to your mind, body, and spirit.