New Year's Day Dual Sound Bath with Intention Setting Ceremony | Thursday, January 1st | 1:00-3:00 | $33

Start 2026 with clarity, peace, and purpose. Join us for a deeply relaxing Sound Bath Journey with a Guided Meditation and Intention Setting Ceremony to release the old and welcome the new.

What’s Included:

Intention-setting ceremony to align with your goals and desires.
Guided meditation to connect with your highest self.
A soothing sound journey to clear stagnant energy and restore balance in preparation for the new year.
Tea and fellowship
Come immerse yourself in the healing vibrations of sound and start the year feeling refreshed, grounded, and inspired!

Let’s start the year with calm, clarity, and intention. You deserve it.

First Friday Frequency - Breathwork + Sound Bath - Awaken Your Inner Fire | Friday, January 2nd | 7:00-9:00 | $44

First Friday Frequency is a co-facilitated breath and sound journey led by Kristin Adams (Satori Minds) and Benina Drake (Elevated Energy).

January’s theme, Awaken Your Inner Fire, invites you to breathe into the fullness of who you are, creating space for self-activation, clarity, and a deeper connection to your natural radiance.

What makes this session special?
This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.

1st Saturday Dual Practitioner Sound Bath Experience - Saturday, December 6th - 2:00-3:15 - $30

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

Yin Yoga and Healing Sound Bath Journey! Chakra Series - Tuesday, January 6th - 6:15-7:45 - $20

Enjoy a gentle Yin Yoga practice while you Immerse yourself in the healing vibrations of a live sound healing by Benina with Elevated Energy Healing and Yin Yoga by Maranda with Inspire Wonder.

Our series features exploring the Chakras. Starting with the Root Chakra, we will work our way up focusing on a different Chakra each month. Experience sounds and movements to support each chakra.

Continuing the series with:

January - Crown Chakra

Sink into the soothing melody of crystal bowls, gongs, monochord, chimes, harps and more. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.

Elevated Aura & Mystic Fair - New Year Edition | Saturday, January 17th | 11:00-4:00 | $5

Entry Fee: $5 (includes access to all vendors and the fair then pay for the services you want: Enjoy discounted rates from our talented vendors.

Drop in anytime between 11-4!

Aura Photography: Sarah Granahan with Color My Spirit will capture the colors of your energy streaming in real time! Learn how your aura reflects your emotions, energy, and overall well-being with a personalized reading and photo to take home. In-depth readings are available. Sarah Granahan and Samantha Heston

**This and much more!!!!

Astrology and Astrocartography with Philip Young, PhD
Mini Healing Mat and Sound Healing Sessions with Benina & Kristine
Mini Red Light Therapy Sessions
Readings and Psychic Insights with Rev. Mariela Siwarqinti
Light language transmissions with Anne Willson
Medicine Woman of the Forest - 100% Therapeutic Essential Oil Blends - inhalers, Sprays, Serums and Body Butters.
Shop Unique Crystals and Gifts in our Elevated Treasure Shop
Enjoy a Cup of Tea with Ann

Introduction to Shamanic Healing | Sunday, January 18th | 11:00am-1:00pm | $20

Join local Master Shaman Chris Krohn for this engaging class where you will learn all about shamanism and shamanic healing.

This content-rich class will show you how to discover what has been holding you back from creating the life of your dreams, and how the shaman provides healing that is lasting. The shaman is the bridge between the physical world and the world of energy and spirit and clears the unwanted patterns in your life at the source - from your energy field, your ancestral lineages, your karmic history, and your subconscious mind.

Signature RAYS HEALING Session --Reiki - Aromatherapy - Yoga - Sound | Sunday, January 18th | 2:00-3:30 | $25

Join Kristine, Benina and Ann for R*A*Y*S: Restorative Yoga with Reiki, Aromatherapy & Sound Healing -our signature multi-sensory healing session - an experience that combines the deep rest of restorative yoga with sound healing, Reiki energy work, and aromatherapy to support total mind-body balance.

This session is designed to calm your nervous system, gently open your body, and recharge your energetic field.
What to expect:
Supported Restorative Yoga (no experience needed)
Live Sound Healing throughout and dual practitioner sound journey during extended Shavasana
Essential Oil therapy throughout
Gentle Reiki during extended poses
Small group setting for personalized attention
Whether you're feeling overwhelmed, depleted, or just craving a soulful reset — this is for you.

The Numerology of the New Year and How it Works with Your Personal Numerology | Tuesday, January 20th | 6:30-8:30 | $35

The year totals 10 and reduces to 1, marking the beginning of a powerful new nine-year cycle focused on initiation, leadership, and fresh direction. Philip will explain what this collective shift means and how its energy shapes personal choices and opportunities. He will then apply the New Year’s vibration to YOUR personal numbers, including the Life Path Number, your birth-date number, and the Destiny Number, your full birth certificate name, offering clear, practical insight for the year ahead.

Attendees can email their birth information and birth certificate name to Philip at **[blackunykorn@gmail.com](mailto:blackunykorn@gmail.com)** (use the subject line: Elevated Energy Numerology Workshop). Then Philip will run your numbers to offer a key insight about significant numerological themes in 2026. He will share these insights during the Q&A session after the main presentation. This interactive element helps you understand the year’s energy in a direct and meaningful way.

Purity of Heart: An Energy Detoxification Gathering | Friday, January 23rd | $6:30-8:00 | $30

To help maintain our energy levels and a sense of inner balance, the physical, mental, emotional, and spiritual systems require steady clearing. Join me and my non-physical helpers as we receive light transmissions and explore the subtler aspects of clearing and detoxification along with practical tools for maintaining a clear energy field.

Purity of Heart: An Energy Detoxification Gathering
Join us for a deeply restorative evening focused on energetic clearing, balance, and renewal. This guided experience is designed to help you gently release stagnant or heavy energy and reconnect with a sense of clarity, calm, and inner alignment.

Through guided meditation and high-frequency transmissions, we’ll support balance across the physical, mental, emotional, and spiritual bodies. These vibrational frequencies work beyond the physical level, inviting the body and energy field to reset and harmonize naturally.

Realign - Women's Circle | Saturday, January 24th | 1:00-3:00 | $40

Sacred gatherings for women to come home to themselves.
These circles are sacred gatherings for women who desire to receive more, reconnect with themselves, and live in deeper alignment with their truth.

Each circle is an energetic sanctuary — a space where women gather to listen inward, reconnect with their intuition, and be witnessed in sacred community.

In this space, healing happens not through doing, but through being.
By carving out time to slow down, listen to your intuition, and be held by other women, you attune to a higher frequency of truth and love.
The circle becomes the activator; a sacred amplifier that magnifies whatever intention you set. Its frequency carries forward into your daily life, helping you embody the intention, alignment, or clarity you came seeking.

Through gentle ritual, nervous system + somatic practices, breathwork, journaling, and heartfelt conversation, we create space for presence.

Sacred Connections: An Evening of Mediumship with Janee | Sunday, January 25th | 5:00-7:00 |$35.55

Join Janee, for a powerful and intimate evening of mediumship dedicated to creating a sacred bridge between the physical and spiritual realms.

Through her mediumship gifts, Janee will channel and share messages from Loved Ones, Angels, Ancestors, and Spirit Guides offering insight, comfort, and divine guidance to support you along your path.

This intimate event serves as a gentle reminder that you are continually surrounded by love, wisdom and the unwavering presence of your spiritual team.

Restoring Ease: Three Healers, One Transformative Experience - Friday, January 30th - 6:30-8:00 - $44

Sound Healing, Source Energy, & Light Language
Three Healers, One Transformative Experience.

Experience deep healing and relaxation in this unique, powerful event designed to help you release discomfort, dis-ease, and restore balance within your body and mind.

Led by three skilled healing practitioners— Annah Elizabeth, Benina Drake, and Diane Stakoe—this extraordinary session combines the soothing power of source energy, sound frequencies, and light language to help you experience profound stress reduction and a renewed sense of ease in your body.

As your practitioners work with source energy, sound vibrations and light language, your body will have the opportunity to release tension, alleviate discomfort, and experience a deep sense of peace and comfort.

Soul Alignment Circle with Mariela Siwarqinti | Saturday, January 31st | 11:00 am-1:00 pm | $40

A MONTLHY CIRCLE TO RELEASE THE OLD AND AWAKEN THE SELF YOUR SOUL IS CALLING FORTH
For Highly Sensitive People, Empaths, Natural Healers & Caregivers

Do you often feel drained by other people’s emotions?
Do you care so deeply that you sometimes give more than you have?
Do you long for a sacred space to release emotional pain and reconnect with your own Soul’s truth and power?

This circle was created for you. 💫

In this interactive session, you’ll experience a deep energy cleanse, realignment, and reconnection to your soul and intuition, leaving you refreshed, inspired, and equipped to move forward in your personal growth.

You’ll learn to feel, sense, and be guided by the energy of Divine Presence. Together, we’ll balance letting go with the power of standing confidently in your gifts, your sensitivity, and your place in this world.

The Inner Alchemy Series with Mariela Siwarqinti | Sunday, February 1st, 8th & 15th | 1:00-3:00 | $222

Transform fear into Clarity, pain into Wisdom, and the past into Power

Are you ready to interrupt the fear that keeps you small and finally step into the life your soul came here to live?

The Inner Alchemy Series is not surface work. This is Soul work. Is designed to rewire your responses, reconnect your full potential, and release the pain that you have been carrying for so long. This is a sacred invitation to reconnect with the real you and how to heal the core soul wounds that silently sabotage your relationships, success, and self-worth.

🌿 Imagine breaking free from the patterns that have kept you stuck...
🌟 Imagine understanding your triggers, not as enemies, but as messengers guiding you home...
🔥 Imagine feeling empowered, whole, and emotionally free—because you've finally healed the root, not just the surface.

Embracing Your Spiritual Gifts-An Exclusive Masterclass with Mariela Siwarqinti | Sunday, March 1st | 1:00-3:00 | $50

Join me for this transformational masterclass, designed specifically for those who feel they absorb the emotions of others, become overwhelmed by energy, or desire to harness their spiritual gifts without depletion.

What You’ll Gain:
✅ Dive into Your Abilities – Understand the core of your spiritual gifts and how to elevate them.
✅ Break Free from Myths – Stop the cycle of absorbing, cleansing, and protecting. There’s a better way!
✅ Feel Grounded & Empowered – Learn techniques to feel safe, centered, and strong in your energy.
✅ Experience Empathic Energy Healing – Reclaim your balance and harmony through a guided healing session.
✅ Go Beyond Traditional Teachings – Discover unique practices that allow you to embrace your abilities with confidence.

Bring a notebook and pen | You don't want to miss a thing!

The Empath Mastery Program - An Eight-Week Transformational Mentorship | Sunday, 3/8, 3/15, 3/22, 3/29, 4/12, 4/19, 4/26, 5/3/2026 |

Calling all Empaths, Natural Healers, Clairsentients and Highly Sensitive People!

To be an Empath and to excel at being an Empath are two different things. Discovering your extra sensorial abilities is only the starting point of the journey but there is more to uncover, embrace and empower.

Dive with me in this transformational program, to go from rollercoaster Empath to Master Empath.

⚔️️ Overcome feeling like an emotional sponge, absorbing people's energy and negative emotions.
⚔️️ Overcome being prone to fatigue, anxiety and depression from the energy of others.
⚔️️ Overcome people pleasing and giving your power and freedom away.
⚔️ Overcome feeling inadequate when confronting others and handling large crowds.
⚔️️ Overcome feeling guilty for not doing enough for others and giving from and an empty cup.
⚔️️ Overcome psychic attacks and being intimidated by energy.
⚔️️ Overcome feeling overwhelmed by the pain of others or by their emotional and mental state of being.

Empath Ascension Advanced Training | Sundays, 3/8, 3/15, 3/22, 3/29, 4/12, 4/19, 4/26, 5/3, 5/17 | 3:00-5:00 | $888

Advanced Clairsentient & Natural Healer Training
Starts March 8, 2026 at Elevated Energy Healing in Raleigh from 3:00PM to 5:00PM

A 9-week in-person advanced psychic training program for Empaths, Clairsentients & Natural Healers

Empath Ascension is an advanced group initiation for those who already feel energy, sense emotional and spiritual fields, and are ready to develop their abilities with discernment, confidence, and ethical responsibility

1st Saturday Dual Practitioner Sound Bath Experience - Saturday, December 6th - 2:00-3:15 - $25

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

Honor Your Feminine Essence with Hula Dance - Sunday, December 7th - 1:00-3:00 - $40

Facilitated by Dr. Lisa Grable - Hula practitioner and educator

Hula is a beautiful mode of storytelling about love (aloha), the earth, the ocean, and the spirit of all living things. In this dance workshop, we will...

* make affirmations, stretch and warm up,
* practice hula vocabulary with our hands and arms,
* learn hula footwork,
* and put it all to beautiful Hawaiian music!

All bodies are welcome in hula. No prior experience necessary.
We dance barefoot, so be ready to take your shoes off! Wear comfortable clothing, such as yoga pants and tank top or T-shirt. Bring your water or sports drink.

Class size is limited to 8.

Hearth & Fire: Release Into Warmth - Sunday, December 7th - 4:00-5:15 - $30

Step out of the chill of late autumn and into a space designed to warm your heart, soften your body, and melt away the heaviness of the season.
Join Benina and Kristine for a restorative sound bath that helps you gently release what you’ve been carrying and welcome in the steady, comforting glow of winter’s inner fire.

Through guided visualization and soothing instruments, you’ll slip into deep relaxation as the sounds move you from grounding stillness into a sense of warmth, renewal, and ease.

This session is perfect if you’re craving:

A reset before the busy holiday season
Emotional and energetic release
A feeling of comfort, clarity, and inner glow
A quiet moment to reconnect with yourself
We’ll close with warm, heart-centered energy to support you as you step into December with openness and peace.

Yin Yoga and Healing Sound Bath Journey! Chakra Series - Tuesday, December 9th - 6:30-7:45 - $20

Enjoy a gentle Yin Yoga practice while you Immerse yourself in the healing vibrations of a live sound healing by Benina with Elevated Energy Healing and Yin Yoga by Maranda with Inspire Wonder.

Our series features exploring the Chakras. Starting with the Root Chakra, we will work our way up focusing on a different Chakra each month. Experience sounds and movements to support each chakra.

Continuing the series with:
October 14 - Third Eye Chakra
November 4 - Inner Light & Rest
December 9 - Winter Solstice
January - Crown Chakra

Sink into the soothing melody of crystal bowls, gongs, monochord, chimes, harps and more. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.

Elevated Energy Holiday Pop-up! | Thursday, December 11th | 11:00-2:00 | No admission fee

Join us for a festive Holiday Pop-Up at the studio, featuring a curated selection of unique, heart-centered creations from local vendors and artists.

Medicine Women of the Forest
Explore 100% therapeutic essential oil blends - inhalers, sprays, serums, and body butters.

Highest FrequenTeas
Custom-blended medicinal teas that invite warmth, calm, and connection with every cup.

Awakened Earth Designs
Discover handcrafted wire-wrapped crystal jewelry. Beautiful necklaces, rings, and earrings made with intention.

Shelba King, Artist
Beautiful art prints, poetry and cards by local artist Shelba King.

Elevated Energy Healing
Intention-infused room sprays and gifts.

…and so much more!

Swing by and experience the joy of shopping small and supporting local artistry.

Sacred Connections: An Evening of Mediumship with Janee - Thursday, December 11th - 6:30-8:30 - $35

Join Janee, for a powerful and intimate evening of mediumship dedicated to creating a sacred bridge between the physical and spiritual realms.

Through her mediumship gifts, Janee will channel and share messages from Angels, Ancestors, and Spirit Guides offering insight, comfort, and divine guidance to support you along your path.

This intimate event serves as a gentle reminder that you are continually surrounded by love, wisdom and the unwavering presence of your spiritual team.

Restoring Ease: Three Healers, One Transformative Experience - Friday, December 12th - 6:30-8:00 - $44

Sound Healing, Source Energy, & Light Language
Three Healers, One Transformative Experience.

Experience deep healing and relaxation in this unique, powerful event designed to help you release discomfort, dis-ease, and restore balance within your body and mind.

Led by three skilled healing practitioners— Annah Elizabeth, Benina Drake, and Diane Stakoe—this extraordinary session combines the soothing power of source energy, sound frequencies, and light language to help you experience profound stress reduction and a renewed sense of ease in your body.

As your practitioners work with source energy, sound vibrations and light language, your body will have the opportunity to release tension, alleviate discomfort, and experience a deep sense of peace and comfort.

Create Your Own Angelic Guardian from Nature with Shelba King - Saturday, Dec 13 · 11:00 AM to 2:30 - $50

These enlightened beings will encompass unique traits that are to help with healing, bring joy and be symbolic of times and connections of the past. The essence of the Angelic guardian will represent an authentic part of who they are designed to be and become kindred spirits.

Learn how they empower you to tell your story, help you to see visions of your Spirit Path, connect with the Divine or spiritual realm, acting as a focal point for emotional strength and gratitude, meditation, or ritual. They can be used to channel positive energy, offer protection from any negative energy and help with spiritual or physical healing. They help with self-discovery, personal growth, awareness and transformation.

Some may refer to them as guardian spirit, goddesses, priestesses or even a wise elder. We will spend some time setting our intention and purpose before we begin creating our soul sister.

All materials will be furnished to complete one 12-inch guardian.

Winter Rebirth: Dual Practitioner Sound Bath & Guided Meditation | Saturday, December 13 | 4:30-5:45 | $30

Winter invites us to slow down, soften, and begin again.

Join us for Winter Rebirth, a calming evening of guided meditation and a dual practitioner sound bath designed to help you release what you’re ready to leave behind and step gently into your next phase.

With over 20 healing instruments including Himalayan and Crystal bowls, chimes, gongs, and many more layered vibrations from two practitioners will guide you into deep stillness and renewal.

Come get cozy and reconnect with your inner light.

SOLD OUT!!! 1st Saturday Dual Practitioner Sound Bath Experience - Saturday, Saturday, November 1st - 2:00-3:30 - $25

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

Between Worlds: Día de los Muertos Sound Journey - Sunday, November 2nd - 1:00-2:30 - $35

We will gather to celebrate Día de los Muertos — the Day of the Dead — through a transformative sound journey and cacao sharing ritual designed to open the heart and honor the beautiful cycle of life and spirit.
This ancient Mexican tradition teaches that death is not an ending, but a continuation — and that during this time, the veil between worlds grows thin. Through sound, vibration, and intention, we invite connection, remembrance, and celebration.
Surrounded by candlelight and marigolds, you’ll be guided through a sound bath featuring deep grounding rhythms, resonant crystal bowls, ethereal chimes, and healing tones that awaken peace, love, and ancestral presence.
Let the frequencies carry you into a state of reflection and renewal — a space where remembrance transforms into radiant gratitude.
You’re invited to bring:
*A photo or small memento of a loved one.
*A journal or intention card to reflect on what you’re releasing and what you wish to carry forward
*An open heart

Yin Yoga and Healing Sound Bath Journey! Chakra Series - Tuesday, November 4th - 6:15-7:45 - $20

Enjoy a gentle Yin Yoga practice while you Immerse yourself in the healing vibrations of a live sound healing by Benina with Elevated Energy Healing and Yin Yoga by Maranda with Inspire Wonder.

Our series features exploring the Chakras. Starting with the Root Chakra, we will work our way up focusing on a different Chakra each month. Experience sounds and movements to support each chakra.

Continuing the series with:
October 14 - Third Eye Chakra
November 4 - Inner Light & Rest
December 9 - Winter Solstice
January - Crown Chakra

Sink into the soothing melody of crystal bowls, gongs, monochord, chimes, harps and more. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.

First Friday Frequency: Grief and Gratitude — Breath & Sound Activation - Friday, November 7th - 7:00-9:00 - $44

First Friday Frequency is a co-facilitated breath + sound journey with Kristin Adams (Satori Minds) and Benina Drake (Elevated Energy).

November’s theme, "Grief & Gratitude," invites you to exhale what’s been weighing on your mind and heart.

Breath becomes the catalyst, and sound becomes the balm. Together, they create the conditions for emotional alchemy, nervous system regulation, and a gentle return to your natural resonance.

What Makes This Session Special
This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.

Basic Pranic Healing - 2 Day Training - November 8th & 9th - 9:00-6:00 - $495

Heal Yourself. Help Others. Discover the Power of Pranic Healing
Join the Basic Pranic Healing Workshop to learn how to relieve pain, reduce stress, and
restore balance using your hands—no touch, no tools, just energy.

The Basic Pranic Healing Workshop is a life-changing, hands-on training designed for anyone seeking a natural, practical way to heal. Whether you're managing chronic pain, emotional stress, or simply want to help others, this course gives you proven techniques to bring more wellness into your life—starting immediately. No experience needed, just an open mind and a desire to learn.

First time Student?
Reserve Your Spot For $495
Returning Student?
Review Class for $150

R*A*Y*S - Restorative Yoga with Sound Bath, Aromatherapy and Reiki - Friday, November 14th - 6:30-8:00 - $25

Join Kristine, Benina and Ann for R*A*Y*S: Restorative Yoga with Reiki, Aromatherapy & Sound Healing -our signature multi-sensory healing session - an experience that combines the deep rest of restorative yoga with sound healing, Reiki energy work, and aromatherapy to support total mind-body balance.

This session is designed to calm your nervous system, gently open your body, and recharge your energetic field.
What to expect:
Supported Restorative Yoga (no experience needed)
Live Sound Healing throughout and dual practitioner sound journey during extended Shavasana
Essential Oil therapy throughout
Gentle Reiki during extended poses
Small group setting for personalized attention
Whether you're feeling overwhelmed, depleted, or just craving a soulful reset — this is for you.

Soul Journey Hypnosis Workshop - Visit a Past Life & Meet Your Guides - Saturday, November 15th, 1:00 -3:00 - $40

In this 2-hour group experience, receive personal spiritual guidance and a deeper understanding of your soul's journey!

Join us for this live, in-person workshop using the Dolores Cannon group regression hypnosis method. Together we'll take a gently guided journey through consciousness to visit a past life and receive wisdom from your spirit guides to support your highest good on the road ahead.

If you are curious about Quantum Healing Hypnosis Technique℠ (QHHT®) or applying the tools of hypnosis to further your spiritual development, these group workshops are an excellent introduction! Remember to dress comfortably, avoid caffeine beforehand, and bring something to take notes with.

The Frequency of Gratitude Sound Bath and Tea Ceremony - Saturday, November 15th - 4:30-5:45 - $30

Open Your Heart to the Frequency of Gratitude

Slow Down - Release - Receive

As the season of giving unfolds, take time to slow down, release what no longer serves you, and open yourself to the healing vibration of gratitude.

Immerse yourself in a restorative sound journey designed to align your energy with appreciation, peace, and presence. Through soothing tones of over 20 sacred instruments, you’ll be guided into a deep state of relaxation where your heart can expand and your spirit can receive.

Following the sound bath, join us for a calming tea service as we share in connection and gratitude for the abundance all around us.

Slow down. Release. Receive.

A PATHWAY TO YOUR BEST SELF GROUP SESSION - Sunday, November 16th - 4:00-6:00 - $40

In this interactive session, you’ll experience a deep energy cleanse, realignment, and reconnection to your soul and intuition—leaving you refreshed, inspired, and equipped to move forward in your personal growth and projects. Together, we’ll work with powerful tools and guided practices to release emotional and physical stress, elevate your mindset, and strengthen your inner resilience.
Session Highlights
✨ Empathetic energy healing to release tension, openness and renew your energy
✨ Mindset healing to overcome obstacles and embrace positivity
✨ Soul-level affirmations for deep self-empowerment
✨ Alignment meditation for grounding and centering
✨ Personal Oracle message to illuminate your path
✨ Journaling (bring a journal & pen!) to capture insights and inspirations
✨ Fellowship with like-minded souls, building support and connection

Elevated Aura & Mystic Fair! Vibrations of Gratitude - Saturday, November 22nd - 11:00-4:00 - $5

Join us for our 11th monthly Elevated Aura & Mystic Fair!!!

Entry Fee: $5 (includes access to all vendors and the fair then pay for the services you want: Enjoy discounted rates from our talented vendors.

Drop in anytime between 11-4!
Aura Photography: Sarah Granahan with Color My Spirit will capture the colors of your energy! Learn how your aura reflects your emotions, energy, and overall well-being with a personalized reading and photo to take home.
**This and much more!!!!
Mediumship and Intuitive Card Readings
Mini Mat and Sound Healing Sessions
Mini Red Light Therapy Sessions
Crystals & Unique Gifts
Palm Readings with Ann
Discounted Services: Choose from a variety of vendor offerings tailored to your heart and soul.

Bring yourself and your friends for a day of magic and self-discovery!

Gather & Ground Dual Practitioner Sound Bath - Sunday, November 23rd - 1:00-2:15 - $30

As the holidays draw near, pause to reconnect with your body, your breath, and the steady rhythm of the Earth.

This grounding sound bath weaves deep, resonant tones and gentle percussion to help you release tension and settle into calm presence. The subtle aroma of grounding essential oils will support your senses, inviting you to breathe deeply and return home to yourself.

Together, we’ll root into stillness, restore balance, and prepare for the season ahead with clarity and ease.

After the Session:
Stay for a soothing tea service and enjoy a few quiet moments of connection before heading back into your evening.

We have mats and some blankets but please bring your pillow, eye mask and anything else to make you feel cozy!

Post-Thanksgiving Yoga Nidra + Sound Bath Reset - Saturday, November 29th - 1:00-2:30 - $25

After the fullness of the holiday, this is your space to exhale. Join us for a deeply restorative yoga Nidra meditation and sound journey designed to calm your nervous system, settle your energy, and bring you back to yourself.

Yoga Nidra meditation a guided journey that invites your body into profound rest while your mind drifts in that sweet space between wakefulness and sleep. This is where tension melts, the breath steadies, and your whole system gets a much-needed reset. During the meditation, you will be immersed in a soothing sound bath, filled with warm tones and harmonics that help clear holiday overstimulation, soften the heart, and restore balance from the inside out.

The last 20 minutes will be a dual practitioner Sound Bath, where you will be completely surrounded in a sonic cocoon of vibrations.

From Fall to Frost - Dual Practitioner Sound Bath Journey - Sunday, November 30th - 2:00-3:15 pm - $30

Sink into a cozy, restorative Sound Bath designed to help you gently transition from autumn’s energy into the calm, magical stillness of December.

Through guided meditation and soothing sounds, you’ll release the weight of fall and welcome the new month with softness, clarity, and ease.

As the frequencies wash over you, your body will naturally shift into rest-and-receive mode, allowing your nervous system to unwind and your mind to settle. This is your time to breathe, reset, and align with the quiet, reflective energy December brings.

Whether you’re seeking emotional clearing, energetic grounding, or simply a peaceful moment for yourself, this session offers a beautiful space to reconnect and begin the month feeling balanced, supported, and renewed.

We have mats and some blankets but please bring your pillow, eye mask and anything else to make you feel cozy!

SOLD OUT!!! First Friday Frequency: Release + Make Space — Breath & Sound Activation - Friday, October 3rd - 7:00-8:30 - $44

First Friday Frequency is a co-facilitated breath + sound healing journey with Kristin Adams (Satori Minds) and Benina Drake (Elevated Energy). October’s theme, "Release + Make Space," invites you to exhale what’s been weighing on your mind and heart.

Breath becomes the catalyst, and sound becomes the balm. Together, they create the conditions for emotional alchemy, nervous system regulation, and a gentle return to your natural resonance.

SOLD OUT!!! 1st Saturday Dual Practitoner Sound Bath Experience - Saturday, Saturday, October 4th - 2:00-3:30 - $25

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

Community Circle: Letting Grief Breathe with Michelle Hoover - Sunday, October 5th - 10:00 AM-11:00 AM - $ Donation based

Join Michelle Hoover for a gentle, grounding space to slow down, feel, and connect — with your body, your emotions, and others. Together, we’ll hold grief with care, not urgency.

What to Expect:
✨ A welcoming community presence
✨ Guided somatic healing practices
✨ Time to reflect, share, or simply be

Please Bring:
Journal + pen
Water
Anything that brings comfort (blanket, small pillow, crystal, etc.)

Please note: This is not a therapy group, but a supportive space for emotional presence.

Fall Sound & Scent Series - Sound & Aromatherapy Sunday, October 5th - 4:00-5:15 - $30

Warm your heart and melt away stress as you’re immersed in the soothing vibrations of a dual practitioner sound bath, enhanced with the comforting scents of fall.

Each Sunday in October, join us for a soul-nourishing journey where sound and aromatherapy weave together to create deep relaxation, grounding, and renewal.

Dual Practitioner Sound Bath – layered tones for powerful release & balance
Aromatherapy – the best scents of autumn to calm the mind and uplift the spirit
Relaxation - a sanctuary for stillness, stress relief, and heart-centered healing
Step into the season with peace, presence, and the healing harmony of scent & sound.

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, flute, shruti, crystal and Himalayan singing bowls and many others.

Stay for tea, mingling, fun and shopping after!

Tao - The Heavenly Way - Saturday, October 11th - 3:00-5:00

Through this ceremonial event, you will be pointed to the door that will open your Soul.
You will receive Three treasures during this ceremony that can help you be centered and remain peaceful in challenging situations be it family, work, finances, health, etc.

1. Why receive Tao blessing? Get blessed to align your energy to the divine source and resonate your soul with the universe!

2. How would receiving the Tao Blessing benefit me? It is great for your mind, body, and soul.

Mind-you will learn how to protect yourself from negative energies and be more focused. You will be able to improve your concentration whether for your studies, career, meditation, or your life.

Body-You will learn how to protect yourself from danger. Whenever you feel you need extra assistance from a source outside of yourself, a wellspring of strength will emerge for you,

Soul-with Tao cultivation, you will be free from the sufferings of birth and rebirth. You can change your fate.

Dual Practitioner Haunted Sound Bath! Echos of the Unseen! Saturday, October 11th - 6:30-7:45

Join Benina, Ann, and Kristine as our studio transforms into a sanctuary of shadow and sound. Slip into the mystery of the season and surrender to the otherworldly tones of more than fifteen instruments—crystal singing bowls, resonant gongs, haunting chimes, deep drums, and more. Each carefully chosen frequency stirs the imagination, unravels tension, and opens the gateway to intuition and spirit.

Enhance the journey with aromatherapy, a warm autumn blend...think spiced cider, earthy woods, and a whisper of smoke. As the fragrant mist drifts through the room, the music becomes a portal for release, renewal, and a touch of the beyond.

Dress in cozy layers and bring whatever helps you nest—a pillow, blanket, or eye mask. Prepare for goosebumps—in the very best way—as we travel together through a soundscape of deep resonance, subtle whispers, and the quiet magic of an autumn night.

Stay for tea, mingling, fun and shopping after!

Scent & Sound Series - Dual Sound Bath with Aromatherapy - Sunday, October 12th - 4:00-5:30

Warm your heart and melt away stress as you’re immersed in the soothing vibrations of a dual practitioner sound bath, enhanced with the comforting scents of fall.

Each Sunday in October, join us for a soul-nourishing journey where sound and aromatherapy weave together to create deep relaxation, grounding, and renewal.

Dual Practitioner Sound Bath – layered tones for powerful release & balance
Aromatherapy – the best scents of autumn to calm the mind and uplift the spirit
Relaxation - a sanctuary for stillness, stress relief, and heart-centered healing
Step into the season with peace, presence, and the healing harmony of scent & sound.

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, flute, shruti, crystal and Himalayan singing bowls and many others.

Stay for tea, mingling, fun and shopping after!

Yin Yoga and Healing Sound Bath Journey! Chakra Series - Tuesday, October 14th - 6:15-7:40 - $20

Enjoy a gentle Yin Yoga practice while you Immerse yourself in the healing vibrations of a live sound healing by Benina with Elevated Energy Healing and Yin Yoga by Maranda with Inspire Wonder.

Our series features exploring the Chakras. Starting with the Root Chakra, we will work our way up focusing on a different Chakra each month. Experience sounds and movements to support each chakra.

Continuing the series with:
October 14 - Third Eye Chakra
November 4 - Inner Light & Rest
December 9 - Winter Solstice
January - Crown Chakra

Sink into the soothing melody of crystal bowls, gongs, monochord, chimes, harps and more. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.

R*A*Y*S - Restorative Yoga with Sound Bath, Aromatherapy and Reiki - Sunday, October 18th - 4:00-5:30 - $25

Join Kristine, Benina and Ann for R*A*Y*S: Restorative Yoga with Reiki, Aromatherapy & Sound Healing -our signature multi-sensory healing session - an experience that combines the deep rest of restorative yoga with sound healing, Reiki energy work, and aromatherapy to support total mind-body balance.

This session is designed to calm your nervous system, gently open your body, and recharge your energetic field.
What to expect:
Supported Restorative Yoga (no experience needed)
Live Sound Healing throughout and dual practitioner sound journey during extended Shavasana
Essential Oil therapy throughout
Gentle Reiki during extended poses
Small group setting for personalized attention
Whether you're feeling overwhelmed, depleted, or just craving a soulful reset — this is for you.

Sacred Connections: An Evening of Mediumship with Janee - Saturday, October 18th - 6:30-8:00 - $35

Join Janee, Goddess Of RJHS, for a powerful and intimate evening of mediumship dedicated to creating a sacred bridge between the physical and spiritual realms.

Through her mediumship gifts, Janee will channel and share messages from Angels, Ancestors, and Spirit Guides offering insight, comfort, and divine guidance to support you along your path.

This intimate event serves as a gentle reminder that you are continually surrounded by love, wisdom and the unwavering presence of your spiritual team.

Realign Circle: Honoring Endings & Reclaiming the Feminine - Friday, October 24th -11:00 am - 1:00 pm -

Fall is the season of surrender. Just as the trees release their leaves, we too are called to release roles, patterns, and stories that no longer align. It reminds us that letting go is sacred — that endings create space for new beginnings.

This circle is for the woman who has carried too much — who has
over-given, over-functioned, and longed for deeper rest, joy, and truth.

This month’s Realign Circle is an invitation to honor that truth while reconnecting with the Divine Feminine within us — the part that knows how to rest, receive, and create from flow rather than over-functioning and exhaustion.

Together we’ll gather to:
Release outdated stories, roles, and attachments through ritual + journaling
Explore the duality of life — beauty and grief, joy and pain
Reclaim the Feminine energy of rest, softness, and truth
Practice gentle nervous system regulation tools to ground, soothe, and integrate.

Elevated Halloween Party! -Friday, October 24th - 7:00-10:00 - $22

Join Elevated Energy Healing for this can't miss Halloween Party!

Step into an evening of magic, music, and mystery!
Grab your friends, put on your most creative costume or come as you are, and join us for a night of spooky fun!

• Costume Contest with prizes
• Seasonal treats and teas
• Music, card readings, games, and lots more fun and surprises!

Don’t miss the chance to celebrate Halloween the Elevated Energy way—fun, festive, and full of good vibes!
Bring your playful spirit and let the night enchant you!

Elevated Aura & Mystic Fair - Halloween Edition - Saturday, October 25th - 11:00am-4:00pm - $5

Join us for our 10th monthly Elevated Aura & Mystic Fair!!!

Entry Fee: $5 (includes access to all vendors and the fair then pay for the services you want: Enjoy discounted rates from our talented vendors.

Drop in anytime between 11-4!

Aura Photography: Sarah Granahan with Color My Spirit will capture the colors of your energy! Learn how your aura reflects your emotions, energy, and overall well-being with a personalized reading and photo to take home. In-depth readings with Samantha Heston are available.
This and much more!!!!

Fairy Hair
Mediumship and Intuitive Card Readings
Akashic Records Readings
Mini Mat and Sound Healing Sessions
Mini Red Light Therapy Sessions
Crystals & Unique Gifts
New vendors to be announced soon

Entry Fee: $5 (includes access to the Elevated Aura & Mystic Fair and all vendors then pay for the services you want: Enjoy discounted rates from our talented vendors.

Scent & Sound Series - Dual Sound Bath with Aromatherapy - Sunday, October 26th - 4:00-5:15

Warm your heart and melt away stress as you’re immersed in the soothing vibrations of a dual practitioner sound bath, enhanced with the comforting scents of fall.

Each Sunday in October, join us for a soul-nourishing journey where sound and aromatherapy weave together to create deep relaxation, grounding, and renewal.

Dual Practitioner Sound Bath – layered tones for powerful release & balance
Aromatherapy – the best scents of autumn to calm the mind and uplift the spirit
Relaxation - a sanctuary for stillness, stress relief, and heart-centered healing
Step into the season with peace, presence, and the healing harmony of scent & sound.

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, flute, shruti, crystal and Himalayan singing bowls and many others.

Stay for tea, mingling, fun and shopping after!

Know Your Inner Self: Tools for Transformation on Your Ascension Journey - Thursday, October 30th - 6:30-8:00 - $30-$33

Know Your Inner Self: Tools for Transformation on Your Ascension Journey with Krystina Graves, PhD candidate Intuitive Transformational Teacher

Price: $30.00 Pre-register with link https://square.link/u/7oyNdXTI

Drop-in: $33.00
Cash, Venmo, Cash App, Square (tap only) and Zelle accepted.

Allow yourself to feel renewed for the next phase of your evolutionary journey!

Supported by non-physical guides, this class will introduce the simple but powerful practices of toning, centering and aligning.

By engaging the power of the throat chakra, it is possible to transmute unseen dense energies in our subtle energy fields. Practicing this vocal method, along with simple centering and aligning commands, allows us to feel more psychologically, emotionally, and energetically stable.

This class will also introduce the Ascension Flame, a purifying ray of white light that helps us return to the knowledge of the inner Self, the
I Am presence.

1st Saturday Dual Practitoner Sound Bath Experience - Saturday, Saturday, September 6th - 2:00-3:30 - $25

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

OFF-SITE EVENT - The Frequency of Magic: A Dual Practitioner Sound Bath + Manifestation Journey with Kristine & Benina at Souly Holistic - Sunday, September 7th - 4:00-5:30 - $35

This event will be off-site at Souly Holistic located at 5540 McNeely Drive, Suite 101 in Raleigh.

Step into a world where sound becomes mesmerizing.

Join us for The Frequency of Magic — a dual practitioner sound bath designed to awaken your inner power and align you with the energy of abundance, clarity, and possibility.

As you’re enveloped in a 360° sonic cocoon, Kristine and Benina will guide you through a spacious and intuitive manifestation journey. You’ll be invited to set intentions, visualize your desires, and let sound carry your wishes into the unseen.

This unique experience includes:
• A guided meditation for activating your personal magic and manifesting your desires
• Immersive surround-sound healing with two practitioners playing from opposite ends of the room
• Sacred space for clarity, creativity, and calling in what’s next
•A take-home manifestation gift to continue the magic beyond the session.

Yin Yoga and Healing Sound Bath Journey! Chakra Series - Tuesday, September 9th - 6:15-7:40 - $20

Enjoy a gentle Yin Yoga practice while you Immerse yourself in the healing vibrations of a live sound healing by Benina with Elevated Energy Healing and Yin Yoga by Maranda with Inspire Wonder.

Our series features exploring the Chakras. Starting with the Root Chakra, we will work our way up focusing on a different Chakra each month. Experience sounds and movements to support each chakra.

Continuing the series with:
September 9 - Fall Equinox
October 14 - Third Eye Chakra
November 4 - Inner Light & Rest
December 9 - Winter Solstice
January - Crown Chakra

Sink into the soothing melody of crystal bowls, gongs, monochord, chimes, harps and more. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.

SOLD OUT!!! Breathwork & Sound Bath for Clarity and Healing with Kristin Adams & Benina - Friday, September 12th - 6:30-8:30 - $44

Advance registration is required. This circle is intentionally limited to just 12 spots to preserve depth, safety, and intimacy.
If you feel the call, reserve your space with intention.

The body holds what the mind forgets.
In this immersive experience, breath becomes the catalyst.
Sound becomes the balm.
Release tension, regulate your nervous system, and reconnect with clarity in this immersive somatic journey.

This isn’t just about breathwork. And it isn’t just about sound. It’s about what happens when they meet inside you…stirring, softening, and awakening what’s ready to be released.

Join Kristin Adams of Satori Minds Breathwork and Benina of Elevated Energy Healing for a co-facilitated guided journey of emotional alchemy, where movement, vibration, and breathwork create the conditions for healing to emerge.

Blueprint for the Soul: Mapping your Highest Self Through Sound & Vibration - Saturday, September 13th - 4:00-5:30 - $30

Step into a deeply immersive Virgo-season Dual Practitioner Sound Bath and meditation designed to help you reconnect with your inner blueprint — the unique energetic design that holds your highest potential. Through layers of crystal singing bowls, gong, chimes, and other harmonic instruments, you’ll be guided into a state of deep rest where the noise of the outside world fades and your soul’s map becomes clear.

Virgo’s grounded, refining energy supports clarity, alignment, and the release of what no longer serves. This is a space to tune into your inner wisdom, receive subtle insights, and re-attune your body, mind, and spirit to their natural harmony.

Perfect for anyone seeking energetic alignment, inspiration, and a renewed sense of purpose.

You Are So Much More: A Kundalini Yoga Journey into Truth, Protection & Prosperity - Friday, September 19th - 6:30-8:00 - $30

Step beyond the surface and connect with the deepest truth of who you are.

In this one-hour Kundalini Yoga experience, you’ll be guided through breathwork, movement, and mantra to awaken your inner radiance, warrior heart, and call in true prosperity from a place of grounded clarity. Ending with a relaxing and renewing sound bath in savasana.

This is not about learning “more yoga” — it’s about experiencing yourself fully. You will leave with a taste of what it feels like to be grounded, empowered, and ready to move through life with unshakable clarity and purpose. No experience is needed — just bring an open mind and a willingness to meet your infinite self.

No prior experience necessary. Mats and blankets provided. Just bring yourself, and anything for your comfort, a pillow, eye mask, journal, water bottle, and an open heart. We provide everything else!

Unleash Your Soul’s Language: Intuitive Spiritual Painting - Saturday, September 20th - 1:00-4:00 - $55

Intuitive Spiritual Painting is more than art—it’s the soulful language of your inner being. Each brushstroke becomes a translation of who you truly are.

Your soul’s art may emerge as letters, symbols, words, or images—each one carrying a story waiting to unfold. As you create, you’ll deepen your intuition, expand your self-expression, and connect more fully with your authentic self.

Painting from the soul is both therapeutic and meditative. It invites you to release the to-do list, quiet the mind, and step fully into the present moment. Here, in the “now,” you can unleash your soul’s language and experience the joy of creating a piece that is uniquely you.

Class Size is limited to 5

Investment $55 - All materials will be provided to complete a 16x20 painting
Bring a snack for break time. We will have tea available for you.
Bring an apron or old shirt to protect clothing.

I Look forward to sharing this beautiful experience with you - Shelba

Fall Equinox, Eclipse, Channeling & Cacao Gathering: Balance, Wisdom & Sound - Sunday, September 21st - 1:00-3:00 - $35

This year’s Fall Equinox is especially potent, aligning with a transformative Partial Solar Eclipse. Together, these cosmic forces invite us to release the old, embrace balance, and step boldly into a new season of growth.

Channeling with Anne Willson — receive guidance from the Grandmothers, a loving collective supporting you through the eclipse’s powerful shifts.

Cacao Ceremony — open your heart and ground into deeper presence.

Release Ritual — write down what no longer serves you and watch it dissolve into water, symbolizing surrender and renewal.

Dual Sound Bath with Benina & Kristine — bathe in the healing vibrations of crystal bowls, gongs, and chimes, helping you integrate the eclipse energy, restore balance, and anchor intentions for the season ahead.

On this rare day of cosmic balance and shadow clearing, we gather to honor the turning of the wheel, release what is complete, and welcome autumn’s abundant harvest of light.

A Pathway to Your Best Self Series - Group Session - Sunday, September 21st - 4:00-6:00 - $40

Click the photo to register.

In this interactive session, you’ll experience a deep energy cleanse, realignment, and reconnection to your soul and intuition—leaving you refreshed, inspired, and equipped to move forward in your personal growth and projects. Together, we’ll work with powerful tools and guided practices to release emotional and physical stress, elevate your mindset, and strengthen your inner resilience.
Session Highlights
✨ Empathetic energy healing to release tension, openness and renew your energy
✨ Mindset healing to overcome obstacles and embrace positivity
✨ Soul-level affirmations for deep self-empowerment
✨ Alignment meditation for grounding and centering
✨ Personal Oracle message to illuminate your path
✨ Journaling (bring a journal & pen!) to capture insights and inspirations
✨ Fellowship with like-minded souls, building support and connection

Elevated Aura & Mystic Fair - Auras of Autumn - Saturday, September 27th - 11:00-4:00 -$5 admission

Entry Fee: $5 (includes access to all vendors and the fair then pay for the services you want: Enjoy discounted rates from our talented vendors.
Drop in anytime between 11-4!

Aura Photography: Capture the colors of your energy! Learn how your aura reflects your emotions, energy, and overall well-being with a personalized reading and photo to take home. In-depth readings are available.
This and much more!!!!
Mini Light Language Transmissions
Heart-Centered Readings
Fairy Hair
Mediumship and Intuitive Card Readings
Akashic Records Readings
Mini Mat and Sound Healing Sessions
Mini Red Light Therapy Sessions
Crystals & Unique Gifts

Discounted Services: Choose from a variety of vendor offerings tailored to your heart and soul.

1st Saturday Dual Practitoner Sound Bath Experience - Saturday, August 2nd - 2:00-3:30 - $25

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

Community Circle: Letting Grief Breathe with Michelle Hoover - Sunday, August 3rd - 10:00 - 11:00 am - Donation only

Join Michelle Hoover for a gentle, grounding space to slow down, feel, and connect — with your body, your emotions, and others. Together, we’ll hold grief with care, not urgency.

What to Expect:
✨ A welcoming community presence
✨ Guided somatic healing practices
✨ Time to reflect, share, or simply be

Please Bring:
Journal + pen
Water
Anything that brings comfort (blanket, small pillow, crystal, etc.)

Please note: This is not a therapy group, but a supportive space for emotional presence.

Join us for a special Lions Gate Portal Weekend 8/8 - 8/10 - Join us for one or all three events! See below for details

Friday 8/8 - Development Circle - Quarterly Release Retreat
Saturday 8/9 - Elevated Aura & Mystic Fair
Sunday 8/10 - Lions Gate Portal - Light Language with Dual Practitioner Sound Bath

Monthly Development Circle with Ashley Frye & Sarah Granahan - Friday, August 8th - 6:30-8:00

Join Ashley Frye of Ashetree and Sarah Granahan of Color My Spirit Wellness for a Monthly Development Circle to up level your intuition by exploring new spiritual topics.

Experience monthly guided spiritual healing sessions as we explore new topics each month to help support YOU!!

For Lion’s Gate Weekend we are going to gather with a drum circle, get some reiki and help you clear away whats not needed to support the energy of this celestial event! Space is limited, sign up to save your seat today!!

sign up here https://www.ashetree.com/book-online

Elevated Aura & Mystic Fair - Lions Gate Edition - Saturday, August 9th - 11:00 - 4:00 - $5 admission

Entry Fee: $5 (includes access to all vendors and the fair then pay for the services you want: Enjoy discounted rates from our talented vendors.
Drop in anytime between 11-4!

Aura Photography: Capture the colors of your energy! Learn how your aura reflects your emotions, energy, and overall well-being with a personalized reading and photo to take home. In-depth readings are available.
This and much more!!!!
Light Language Transmissions
Heart-Centered Readings
Fairy Hair
Mediumship and Intuitive Card Readings
Akashic Records Readings
Mini Mat and Sound Healing Sessions
Mini Red Light Therapy Sessions
Crystals & Unique Gifts

Discounted Services: Choose from a variety of vendor offerings tailored to your heart and soul.

Lions Gate Portal Activation: Dual Practitioner Sound Bath with Light Language - Sunday, August 10th - 4:00-5:30 - $35

The Lions Gate Portal is open—and its energy is potent.

Join us as we harness this powerful window of ascension and activation.

This high-vibe experience includes:

A dual 360-degree surround sound vibrational sound bath with Benina & Kristine to harmonize your energy and clear stagnant patterns

A channeled Light Language transmission by Anne Willson, activating healing codes beyond words

Integration, grounding, and intention-setting as we ride the waves of ascension energy

The Lions Gate Portal (peaking on 8/8) aligns the star Sirius, the Sun, and Earth—offering a direct path to higher consciousness, heart expansion, and soul clarity. We’ll be gathering just as this cosmic doorway begins to anchor, allowing you to receive and integrate its magic fully.

Yin Yoga and Healing Sound Bath Journey! Chakra Series - Tuesday, August 12th - 6:15-7:40 - $20

Enjoy a gentle Yin Yoga practice while you Immerse yourself in the healing vibrations of a live sound healing by Benina with Elevated Energy Healing and Yin Yoga by Maranda with Inspire Wonder.

Our series features exploring the Chakras. Starting with the Root Chakra, we will work our way up focusing on a different Chakra each month. Experience sounds and movements to support each chakra.

Continuing the series with:
August 12 - Throat Chakra
September 9 - Fall Equinox
October 14 - Third Eye Chakra
November 4 - Inner Light & Rest
December 9 - Winter Solstice
January - Crown Chakra

Sink into the soothing melody of crystal bowls, gongs, monochord, chimes, harps and more. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.

📅 Dates: August 16–17, 2025 📍 Location: NC State Fairgrounds, Exposition Center, 4285 Trinity Rd, Raleigh, NC 27607 🕒 Times: Saturday 10am–7pm | Sunday 10am–6pm 🎟 Tickets: From $14–$15

Elevated Energy Healing will be at the BMS Expo at the Fairgrounds on Saturday and Sunday with Color My Spirit in Booth 205. We are offering card readings and mini sound healing sessions with Reiki. On Saturday at 2:00 PM on Stage 3 we are giving a lecture on The Power of Sound! Stop in a say hello!

Heart of Summer: A Heart-Opening New Moon Sound Journey - Saturday, August 23rd - 4:00-5:30 - $30

Step into the Heart of Summer and harness the New Moon to open your heart, set intentions, and manifest love.

This dual practitioner Heart-Opening New Moon Sound Journey blends sound healing, aromatherapy, and guided meditation to help you release old patterns, awaken compassion, and invite new heart-centered energy into your life.

Benina and Kristine of Elevated Energy Healing will guide you through a serene soundscape using a variety of heart healing frequencies enhanced by aromatherapy with a heart-based essential oil to deepen your relaxation and activate love energy.

What to Expect:
**New Moon intention setting for love and renewal
** Heart-opening guided meditation and visualization
** Aromatherapy with our Manifest Love heart-centered oil to bring more love and joy into your life
** An immersive sound journey with over 20 different healing instruments

No prior experience necessary. Mats provided, bring a pillow and blanket. Chairs available if you prefer to sit.

A Pathway to Your Best Self Series - Group Session - Sunday, August 24th - 1:00-3:00 - $40

Click the photo to register.

In this interactive session, you’ll experience a deep energy cleanse, realignment, and reconnection to your soul and intuition—leaving you refreshed, inspired, and equipped to move forward in your personal growth and projects. Together, we’ll work with powerful tools and guided practices to release emotional and physical stress, elevate your mindset, and strengthen your inner resilience.
Session Highlights
✨ Empathetic energy healing to release tension, openness and renew your energy
✨ Mindset healing to overcome obstacles and embrace positivity
✨ Soul-level affirmations for deep self-empowerment
✨ Alignment meditation for grounding and centering
✨ Personal Oracle message to illuminate your path
✨ Journaling (bring a journal & pen!) to capture insights and inspirations
✨ Fellowship with like-minded souls, building support and connection

1st Saturday Dual Practitoner Sound Bath Experience - Saturday, July 5th - 2:00-3:30 - $25

Join Ann, Benina and Kristine for our recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!

Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.

Stay for tea, mingling, fun and shopping after!

Yin Yoga with Sound Bath - Tuesday, July 8th - 4:30 - 5:55 - $20

Enjoy a gentle Yin Yoga practice with Inspired Wonder while you Immerse yourself in the healing vibrations of a live sound healing by Elevated Healing Energy. This series features exploring the Chakras. Experience sounds and movements to support each chakra.

Continuing the series:
July 8 - Heart Chakra
August 12 - Throat Chakra
September 9 - Third Eye Chakra
October 14 - Crown Chakra

Sink into the soothing melody of crystal bowls, gongs, monochord, chimes, harps and more. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.
Mats and props are provided, but feel free to bring yours if you prefer and a pillow for the sound bath.

Circle of Sound: Drum, Jam & Vibe - Friday, July 18th - 6:30-8:30 - $22

Feel the rhythm, ride the vibe, and let the sound flow!
Join Samantha Heston and Elevated Energy Healing for an evening of sound and fun!
This is more than a drum circle or a jam session—it’s a powerful, intuitive gathering where sound, movement, and intention come together to create a truly transformative experience.
Bring your energy and your instrument—drums, rattles, chimes, or anything that speaks to your soul. No experience needed, just a love for rhythm, connection, and the healing power of sound. We will also have some instruments available if you don't have one.
Set your intentions – Before we begin, we’ll take a moment to ground ourselves and channel our energy into the experience. Whether it’s personal healing, releasing the old, or calling in something new, the vibration of sound will amplify your purpose.
Come drum, shake, strum, or simply listen—let’s create something magical together!

SOLD OUT - A Dual Practitioner Sound Bath + Manifestation Journey with Kristine & Benina at Elevated Energy Healing - July 19th - 5:00-6:30 - $35

Step into a world where sound becomes mesmerizing.
Join us for The Frequency of Magic — a dual practitioner sound bath designed to awaken your inner power and align you with the energy of abundance, clarity, and possibility.

As you’re enveloped in a 360° sonic cocoon, Kristine and Benina will guide you through a spacious and intuitive manifestation journey. You’ll be invited to set intentions, visualize your desires, and let sound carry your wishes into the unseen.

This unique experience includes:
• A guided meditation for activating your personal magic and manifesting your desires
• Immersive surround-sound healing with two practitioners playing from opposite ends of the room
• Sacred space for clarity, creativity, and calling in what’s next
•A take-home manifestation gift to continue the magic beyond the session.

Elevated Energy Restorative Yoga & Dual Practitioner Sound Bath - Sunday, July 20 · 5:00-6:30 - $25

Give yourself the gift of deep rest and energetic renewal. This special evening will begin with a calming guided meditation and a soothing lavender aromatherapy blend to help quiet the mind and invite you fully into the present moment.
You’ll then be guided through a gentle restorative yoga practice, where supportive props and mindful guidance allow you to hold restful poses for extended periods of time — encouraging your body to soften, your breath to deepen, and your nervous system to reset. Restorative yoga helps melt away layers of stress and tension, improves circulation, balances the energy body, and cultivates a profound sense of inner peace.
Once you’re fully supported and open to receive, you’ll journey into an extended dual practitioner Sound Bath — a deeply immersive sound experience designed to elevate your energy, quiet the mind, and guide you into a state of deep stillness and balance.
Leave feeling nurtured, grounded, and energetically uplifted!

SOLD OUT!!! A Mystic Garden Soirée - Tea Party & Card Readings plus more! - Friday, July 25th - 6:30-8:30 - $25

Join us at Elevated Energy Healing this July for a dreamy summer gathering like no other.

Sip soothing herbal teas, enjoy light refreshments, and receive insightful tarot and oracle card readings.

Set your intentions with a beautiful ceremony and relax into mini healing mat sessions — all in our enchanting, garden-inspired space.

This party is all about connection, intuition, and celebrating the magic of the season.

Dual Practitioner Sound Bath: Cool, Calm and Clear - Saturday, July 26th - 4:00-5:30 - $30

As the summer heat peaks, give your nervous system the break it’s craving.
Join us for a restorative dual practitioner sound bath designed to cool your body, quiet your mind, and soothe your spirit.
This session features a carefully curated soundscape using crystal bowls, chimes, waterfall drums, and elemental tones that evoke the sensation of cool breezes and flowing water.
To enhance the experience, we’ll be diffusing a soothing essential oil blend to promote deep relaxation and a sense of inner freshness. This calming aroma supports your body’s natural cooling response and invites your mind into stillness.

We’ll pair the sound healing with a short, guided meditation to melt away stress and help you reset from the inside out.

Includes a refreshing herbal tea
Diffused essential oil cooling scent
Great for stress relief, mental clarity, and energetic balance

Scent & Sound Series: Enchanted Rain - Sunday, July 27th - 5:00-6:30 - $30

Join Ann, Benina and Kristine for Enchanted Rain, a deeply soothing sound bath infused with the calming aroma of our featured essential oil blend.

This unique dual practitioner sound bath is designed to evoke the feeling of a gentle summer rain—cool, mystical, and soul-cleansing.

Let the vibrations of crystal bowls, chimes, and rain-inspired instruments wash over you, while the subtle scent of Enchanted Rain grounds and refreshes your spirit. You’ll leave feeling renewed, centered, and deeply at peace.

Includes a special take-home scent sample
Perfect for nervous system regulation, deep rest, and energetic clearing
Get out of the heat and stay cool with us!

SOLD OUT!!! Restoring Ease: Three Healers, One Transformative Experience - Thursday, July 31st - 6:30-8:00 - $44

Experience deep healing and relaxation in this unique, brand-new workshop designed to help you release discomfort, dis-ease, and restore balance within your body and mind.

Led by three skilled healing practitioners—Annah Elizabeth, Benina Drake, and Diane Stakoe—this extraordinary session combines the soothing power of source energy, sound frequencies, and light language to help you experience profound stress reduction and a renewed sense of ease in your body.

As your practitioners work with source energy, sound vibrations and light language, your body will have the opportunity to release tension, alleviate discomfort, and experience a deep sense of peace and comfort.

This is a space for you to let go of stress, restore your energetic balance, and reconnect with your natural state of well-being. Whether you are seeking relief from physical strain or emotional heaviness, this healing session will support you in finding ease and comfort within yourself.

1-Year Anniversary Open House - Sunday, June 1st 12:00-6:00 - Free

It’s our birthday—and YOU’RE invited! Join us for a day of celebration as we mark one year of healing, connection, and community at Elevated Energy Healing - Sound and Wellness Studio!!!

Together, we’ve elevated. Let’s celebrate.

Drop in anytime between 12:00 and 6:00 pm
Enjoy light refreshments
Surprise gifts & giveaways
Soak in the magic of the space
Share memories, laughter & future intentions
Relaxing vibes
Connection & community
Fun! Fun! Fun!
Come as you are. Stay as long as you like. Let’s celebrate this beautiful milestone—together.

Introduction to Pranic Healing & Twin Hearts Meditation with Kavitha - Friday, June 6 - 6:30-8:30 - Free or Love Donation

Join us for a transformative workshop that introduces you to the fundamentals of Pranic Healing, a powerful no-touch energy healing modality developed by Master Choa Kok Sui. In this hands-on, heart-opening session, you'll learn how to work with your body’s energy system to promote physical, emotional, and mental well-being.

What You’ll Experience:

* The Twin Hearts Meditation, a deeply relaxing and spiritually uplifting practice to bless the earth and open the heart and crown chakras
* An overview of Pranic Healing principles
* A group energy experience to feel energy (prana) in action
* Tips on using pranic techniques to reduce stress, pain, and fatigue
* A mini healing session at the end to balance the energy body

1st Saturday Recurring Sound Bath w/Benina, Kristine and Ann - Saturday, June 7th 2:00-3:30 - $25

Join Us for a Monthly Dual Practitioner Sound Bath Experience at Elevated Energy Healing! Experience the Healing Power of Sound!
We are excited to announce a recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio!
Immerse yourself in the soothing vibrations of over 15 different healing instruments with two practitioners. Surround sound includes gongs monochord hand pan drums crystal harp angel harp hand pan crystal and Himalayan singing bowls and many others.
This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation.
No prior experience necessary.
Mats and blankets provided. Chairs available if you prefer to sit. Just bring yourself, and anything for your comfort, a pillow, eye mask, journal, water bottle, and an open heart. We provide everything else! See you there for a monthly dose of harmony and peace!

Sound & Scent Series - Coconut & Vanilla Sound Escape - Sunday, June 8th - 5:00-6:30 - $30

Couldn’t make it out of town this weekend?

Escape with us for a tropical-inspired sound journey that soothes the senses and nourishes the soul.

Part of our signature Scent & Sound Series, this experience blends:

The warm, calming aromas of coconut & vanilla essential oils
Gentle oceanic tones, soft chimes, and grounding vibrations
A tranquil atmosphere designed to transport you into deep relaxation.

Plus, take home a sample of the coconut & vanilla blend to keep the island vibes flowing.

Let the scent & sound of paradise carry you away.

Circle of Sound: Drum, Jam & Vibe - Friday, June 13th - 6:30-8:30 - $22

Feel the rhythm, ride the vibe, and let the sound flow!
Join Samantha Heston and Elevated Energy Healing for an evening of sound and fun!
This is more than a drum circle or a jam session—it’s a powerful, intuitive gathering where sound, movement, and intention come together to create a truly transformative experience.
Bring your energy and your instrument—drums, rattles, chimes, or anything that speaks to your soul. No experience needed, just a love for rhythm, connection, and the healing power of sound. We will also have some instruments available if you don't have one.
Set your intentions – Before we begin, we’ll take a moment to ground ourselves and channel our energy into the experience. Whether it’s personal healing, releasing the old, or calling in something new, the vibration of sound will amplify your purpose.
Come drum, shake, strum, or simply listen—let’s create something magical together!

Sacred Soul Sister Doll Workshop with Shelba King Saturday, June 14th - 1:00-2:30 $55

Design and craft your own personal Soul Sister Doll with Shelba King!

These enlightened beings will encompass unique traits that are to help with healing, bring joy and be symbolic of times and connections of the past. The essence of the dolls will represent an authentic part of who they are designed to be and become kindred spirits.
Some may refer to them as spirit dolls, goddesses, priestesses or even a wise elder.

We will spend some time setting our intention and purpose before we begin creating our soul sister.

All materials will be furnished to complete one 12-inch doll. If you have something symbolic you would like to add to your doll, bring it with you. You may want to find something special in nature that you would like to incorporate or a token of some sort. I will furnish many things from nature as well.

This will be a fun and informative class.
Things to bring: Sharp scissors for cutting materials
Pen and paper

Release and Renew Dual Practitioner Sound Bath - Saturday, June 14th - 5:00-6:30 - $30

Just three days after the full moon, the energy is ripe for letting go and making space for the new. Join Benina and Kristine for a deeply restorative sound bath designed to help you gently release what no longer serves and welcome fresh clarity and renewal.

Bathed in the healing vibrations of crystal singing bowls, gongs, and other high-frequency instruments, you’ll be guided through a soothing sound journey that supports emotional clearing, energetic reset, and soul-level restoration. This is a perfect time to reflect, realign, and invite in your next chapter with intention.

✨ Please bring anything that helps you feel cozy and supported (blanket, eye pillow, etc.)

Let the waves of sound carry you into deep peace as you soften into this beautiful post-full moon transition.

Restoring Ease: Three Healers, One Transformative Experience - Thursday, June 19th - 6:30-8:00 - $44

Experience deep healing and relaxation in this unique, brand-new workshop designed to help you release discomfort, dis-ease, and restore balance within your body and mind.

Led by three skilled healing practitioners—Annah Elizabeth, Benina Drake, and Diane Stakoe—this extraordinary session combines the soothing power of source energy, sound frequencies, and light language to help you experience profound stress reduction and a renewed sense of ease in your body.

As your practitioners work with source energy, sound vibrations and light language, your body will have the opportunity to release tension, alleviate discomfort, and experience a deep sense of peace and comfort.

This is a space for you to let go of stress, restore your energetic balance, and reconnect with your natural state of well-being. Whether you are seeking relief from physical strain or emotional heaviness, this healing session will support you in finding ease and comfort within yourself.

Elevated Aura & Mystic Fair - Saturday, June 21st - 11AM-4 PM - $5 admission

Entry Fee: $5 (includes access to all vendors and the fair then pay for the services you want: Enjoy discounted rates from our talented vendors.
Drop in anytime between 11-4!

Aura Photography: Capture the colors of your energy! Learn how your aura reflects your emotions, energy, and overall well-being with a personalized reading and photo to take home. In-depth readings are available.
This and much more!!!!
Heart-Centered Readings
Fairy Hair
Mediumship and Intuitive Card Readings
Akashic Records Readings
Mini Mat and Sound Healing Sessions
Mini Red Light Therapy Sessions
Crystals & Unique Gifts

Discounted Services: Choose from a variety of vendor offerings tailored to your heart and soul.

A Pathway to Your Best Self Series - Group Session - Sunday, June 22nd - 1:00-3:00 - $40

Click the photo to register.

In this interactive session, you’ll experience a deep energy cleanse, realignment, and reconnection to your soul and intuition—leaving you refreshed, inspired, and equipped to move forward in your personal growth and projects. Together, we’ll work with powerful tools and guided practices to release emotional and physical stress, elevate your mindset, and strengthen your inner resilience.
Session Highlights
✨ Empathetic energy healing to release tension, openness and renew your energy
✨ Mindset healing to overcome obstacles and embrace positivity
✨ Soul-level affirmations for deep self-empowerment
✨ Alignment meditation for grounding and centering
✨ Personal Oracle message to illuminate your path
✨ Journaling (bring a journal & pen!) to capture insights and inspirations
✨ Fellowship with like-minded souls, building support and connection

Kundalini Rebirthing Series with live Sound Bath Healing - Thursdays - 5/1, 5/15, 5/29 6:30-8:30 - $35

Awaken – Release – Transform
Join Meghan Michals and Elevated Energy Healing for this powerful Kundalini Rebirthing with sound series.

Thursdays, 5/1, 5/15 and 5/29 - 6:30-8:30 pm

Kundalini yoga is an energetic practice of powerful breath and sustained movements to awaken the spinal energy from the base or root of the spine all the way through the crown of the head. Each kriya or sequence has a specific energetic intention.
It is yoga for everyone and for any level of practice. The challenge of the poses comes not through physicality, but through pushing through your own perceived limitations, which is all an illusion anyway. Just limiting beliefs, you were conditioned to believe, and these rebirthing kriyas were designed to bring you back to the root of those limiting beliefs… and let them go… so you can be the perfect authentic YOU.

1st Saturday Sound Bath Experience with Benina, Kristine and Ann - Saturday, May 3rd. Offered at two separate times -1:00-2:30 pm OR 4:00-5:30 pm - $25

Join Us for a Monthly Sound Bath Experience at Elevated Energy Healing! Experience the Healing Power of Sound! We are excited to announce a recurring sound bath held on the first Saturday of every month at Elevated Energy Healing - Sound and Wellness Studio! Immerse yourself in the soothing vibrations of over 15 different healing instruments. Including gongs, monochord, hand pan drum, crystal harp, angel harp, crystal and Himalayan singing bowls and many others. This relaxing and restorative sound journey helps clear energy, balance chakras, and promote deep relaxation. No prior experience necessary. Mats and blankets provided. Chairs available if you prefer to sit. Just bring yourself, and anything for your comfort, a pillow, eye mask, journal, water bottle, and an open heart. We provide everything else! See you there for a monthly dose of harmony and peace!

Yin Yoga Sound Healing: Chakra Series - Sunday, May 4th - 3:30-5:00 - $20

Enjoy a gentle Yin Yoga practice while you Immerse yourself in the healing vibrations of a live sound healing by Elevated Healing Energy and Inspire Wonder. Our next series features exploring the Chakras. Starting with the Root Chakra, we will work our way up focusing on a different Chakra each month starting March 9th. Experience sounds and movements to support each chakra.
March 9 - Root Chakra
April 6 - Sacral Chakra
May 4 - Solar Plexus Chakra
Sink into the soothing melody of crystal bowls, gongs, monochord, chimes, harps and more. Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body. Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.
Props are provided, but feel free to bring your mat.

Women's Sacred Healing Circle - Thursday, May 8th - 6:30 -8:30 pm - $33

Click the photo to register.
Join this sacred and safe space for deep healing, connection, and empowerment. This transformative gathering is designed to support you in nurturing your mind, body, and spirit while tapping into the collective power that each woman brings to the circle. Here you will be professionally and lovingly guided by energy alchemist and divine channel, Diane Stakoe, through sacred rituals & guided meditations and receive energetic support and healing with channeled Light Language, the soul's expression. Connect deeply with yourself and others through shared experiences. Sacred Healing Circles foster emotional healing, spiritual growth, and a sense of sisterhood, helping women reclaim their strength, intuition, and inner wisdom. It’s a space of compassion, non-judgment, and mutual support, where women can find solace, growth, and inspiration on their personal and spiritual journeys. - THIS is the medicine of Circle!

SPECIAL OFF-SITE SOUND BATH with Tea Ceremony - Saturday, May 10th and May 17th - 6:00-8:00

Off-Site Sound Experience and Sunset Tea Ceremony at The Westin Raleigh-Durham

This event will be held at The Westin hotel not at Elevated Energy Healing. Located in the heart of Brier Creek Commons at 3931 Macaw St, Raleigh, NC 27617.

Relax, recharge, and realign during this rejuvenating wellness sound bath at The Westin Raleigh-Durham. Guided by Benina and Kristine with Elevated Energy Healing - Sound and Wellness Studio, you'll be immersed in soothing tones and healing vibrations designed to calm the mind, restore balance, and elevate your well-being. Join us on the terrace after the sound bath for a centering tea ceremony as we take in the beautiful view and watch the sunset over Raleigh and wish mom aka Ann Drake a happy 88th birthday! Space is limited to 15. If you miss this one, we have a second on scheduled for 5/17/25. Please register to hold your space.

Located in the heart of Brier Creek Commons at 3931 Macaw St, Raleigh, NC 27617.

Mother's Day Lemon & Lavender Uplifting Sound Journey - Sunday, May 11th - 5:00-6:30 - $35

Celebrate the beauty of motherhood with a heartwarming and soul-soothing sound experience. Join us for a special Mother’s Day Sound Journey featuring the uplifting scents of lemon and lavender and the healing vibrations of sound, lovingly guided by Benina and Kristine.

Let the soothing tones wash over you, release stress, and lift your spirit. We’ll incorporate essential oils to enhance your sensory experience and provide a special gift for each guest as a token of our love and appreciation.

Perfect for mothers, daughters, friends—or anyone who wants to honor the nurturing energy of this day.
Come solo or share the experience with someone you love.

Kundalini Rebirthing Series with live Sound Bath Healing - Thursdays - 5/1, 5/15, 5/29 6:30-8:30 - $35

Awaken – Release – Transform
Join Meghan Michals and Elevated Energy Healing for this powerful Kundalini Rebirthing with sound series.

Thursdays, 5/1, 5/15 and 5/29 - 6:30-8:30 pm

Kundalini yoga is an energetic practice of powerful breath and sustained movements to awaken the spinal energy from the base or root of the spine all the way through the crown of the head. Each kriya or sequence has a specific energetic intention.
It is yoga for everyone and for any level of practice. The challenge of the poses comes not through physicality, but through pushing through your own perceived limitations, which is all an illusion anyway. Just limiting beliefs, you were conditioned to believe, and these rebirthing kriyas were designed to bring you back to the root of those limiting beliefs… and let them go… so you can be the perfect authentic YOU.

Circle of Sound: Drum, Jam & Vibe - Friday, May 16th - 6:30-8:30 - $22

Feel the rhythm, ride the vibe, and let the sound flow!
Join Samantha Heston and Elevated Energy Healing for an evening of sound and fun!
This is more than a drum circle or a jam session—it’s a powerful, intuitive gathering where sound, movement, and intention come together to create a truly transformative experience.
Bring your energy and your instrument—drums, rattles, chimes, or anything that speaks to your soul. No experience needed, just a love for rhythm, connection, and the healing power of sound. We will also have some instruments available if you don't have one.
Set your intentions – Before we begin, we’ll take a moment to ground ourselves and channel our energy into the experience. Whether it’s personal healing, releasing the old, or calling in something new, the vibration of sound will amplify your purpose.
Come drum, shake, strum, or simply listen—let’s create something magical together!

SPECIAL OFF-SITE SOUND BATH with Tea Ceremony - Saturday, May 17th - 6:00-8:00 - $25

Off-Site Sound Experience and Sunset Tea Ceremony at The Westin Raleigh-Durham

This event will be held at The Westin hotel not at Elevated Energy Healing. Located in the heart of Brier Creek Commons at 3931 Macaw St, Raleigh, NC 27617.

Relax, recharge, and realign during this rejuvenating wellness sound bath at The Westin Raleigh-Durham. Guided by Benina and Kristine with Elevated Energy Healing - Sound and Wellness Studio, you'll be immersed in soothing tones and healing vibrations designed to calm the mind, restore balance, and elevate your well-being. Join us on the terrace after the sound bath for a centering tea ceremony as we take in the beautiful view and watch the sunset over Raleigh.

Located in the heart of Brier Creek Commons at 3931 Macaw St. Raleigh, NC 27617

A Pathway to Your Best Self Series - Group Session - Sunday, May 18th - 1:00-3:00 - $40

Click the photo to register.
In this interactive session, you’ll experience a deep energy cleanse, realignment, and reconnection to your soul and intuition—leaving you refreshed, inspired, and equipped to move forward in your personal growth and projects. Together, we’ll work with powerful tools and guided practices to release emotional and physical stress, elevate your mindset, and strengthen your inner resilience. Session Highlights ✨ Empathetic energy healing to release tension, openness and renew your energy ✨ Mindset healing to overcome obstacles and embrace positivity ✨ Soul-level affirmations for deep self-empowerment ✨ Alignment meditation for grounding and centering ✨ Personal Oracle message to illuminate your path ✨ Journaling (bring a journal & pen!) to capture insights and inspirations ✨ Fellowship with like-minded souls, building support and connection